@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-ext-wght-normal-DC-KSUi6.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-wght-normal-BgDaEnEv.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--page:#fafbfd;--surface:#fff;--border-subtle:#f0f4f9;--border:#e4ecf4;--text:#0b1f33;--text-2:#40566b;--text-3:#5b6b7d;--muted:#617082;--blue:#06e;--blue-600:#0052cc;--blue-100:#d6e7ff;--bluetint:#eaf3fe;--blue-fill:#06e;--slate-100:#f2f4f7;--slate-200:#e3e7ec;--slate-300:#c9d0d9;--on-accent:#fff;--onbrand-2:#ffffffd1;--onbrand-muted:#ffffffb8;--onbrand-divider:#ffffff3d;--gradient-deep:linear-gradient(150deg, #06e 21%, #023172 99%);--gradient-brand:linear-gradient(160deg, #06e 0%, #33c7f5 100%);--scrim:linear-gradient(180deg, #050b240d 0%, #050b2466 55%, #050b24eb 100%);--protein:#06e;--protein-track:#d6e7ff;--kcal-1:#ff8a3d;--kcal-2:#f0524a;--kcal-track:#fde6dd;--kcal-over:#9f1d14;--protein-surface:#d6e7ff40;--carbs:#0f9d82;--carbs-track:#bfe6d0;--carbs-surface:#d7f0e840;--fat:#dc6a2f;--fat-track:#ffdbc5;--fat-surface:#fcece240;--danger:#b42318;--danger-bg:#fef3f2;--danger-border:#f2a39b;--success:#067647;--success-bg:#ecfdf3;--success-border:#abefc6;--warn:#b54708;--warn-bg:#fffaeb;--warn-border:#fedf89;--e1:0 0 1px #0e172108, 0 1px 2px #0e17210a;--e2:0 0 1px #0e17210a, 0 2px 6px #0e17210f;--e3:0 0 2px #0e17210f, 0 8px 24px #0e17211a;--r-lg:8px;--r-xl:10px;--r-2xl:12px;--r-3xl:16px;--r-4xl:20px;--r-card:18px;--r-sheet:28px;--s1:4px;--s2:8px;--s3:12px;--s4:16px;--s5:20px;--s6:24px;--s8:32px;--gutter:24px;--font:"Geist Variable", "Geist", ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--desk:#eef2f7;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--side:256px;--dk-max:1180px;--dk-pad:clamp(24px, 3.5vw, 56px);--dk-gap:24px}:root[data-ui-theme=dark]{--page:#0a111a;--surface:#111a25;--border-subtle:#1a2633;--border:#233243;--text:#edf2f7;--text-2:#b6c3d0;--text-3:#95a5b5;--muted:#8596a8;--blue:#5a97ff;--blue-fill:#1d63d8;--blue-600:#1a5cd0;--blue-100:#17345f;--bluetint:#0f2140;--slate-100:#172230;--slate-200:#243143;--slate-300:#3a4a5e;--protein:#4b93ff;--protein-track:#1c3963;--kcal-1:#ff9a55;--kcal-2:#f4655b;--kcal-track:#3b2320;--kcal-over:#c62f24;--protein-surface:#4b93ff14;--carbs:#1fa383;--carbs-track:#164a3f;--carbs-surface:#27b89614;--fat:#d96a33;--fat-track:#55301d;--fat-surface:#f08a5514;--danger:#ff7a6e;--danger-bg:#2a1414;--danger-border:#6b2a25;--success:#4cd38f;--success-bg:#0f2a1d;--success-border:#1f5a3c;--warn:#f5b04f;--warn-bg:#2b2111;--warn-border:#5f4515;--e1:0 0 0 1px #0003;--e2:0 0 0 1px #00000040, 0 2px 8px #0000004d;--e3:0 0 0 1px #ffffff0a, 0 8px 24px #00000080;--desk:#060b11;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box}html,body{margin:0}body{font-family:var(--font);color:var(--text);background:var(--desk);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;font-size:14px;line-height:1.5}#root{min-height:100dvh}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}img{max-width:100%;display:block}a{color:var(--blue);text-decoration:none}:focus-visible{outline:2px solid var(--blue);outline-offset:2px}input[type=date]::-webkit-calendar-picker-indicator{opacity:0;cursor:pointer;width:52px;height:100%;position:absolute;top:0;right:0}input[type=date]::-webkit-date-and-time-value{text-align:left}svg{flex:none}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fadein{0%{opacity:0;transform:translateY(6px)}}@keyframes up{0%{opacity:.6;transform:translateY(24px)}}@keyframes dock-in{0%{opacity:0;transform:translate(-50%,8px)}}@keyframes pulse{50%{opacity:.3}}@keyframes note-out{to{opacity:0;visibility:hidden;transform:translateY(-8px)}}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}}@keyframes scanline{0%{transform:translateY(-60px)}to{transform:translateY(60px)}}@keyframes ci3-glow{0%{background-position:100% 0,0 0}50%{background-position:55% 35%,0 0}to{background-position:0 10%,0 0}}@keyframes ci3-glow2{0%{background-position:100% 0,0 100%,0 0}50%{background-position:55% 35%,40% 70%,0 0}to{background-position:0 10%,100% 80%,0 0}}@keyframes ci3-glow3{0%{background-position:100% 0,0 100%,0 0}to{background-position:0 0,100% 100%,0 0}}@media (width>=768px){@keyframes pop{0%{opacity:0;transform:translateY(8px)scale(.98)}}}@media (width>=1024px){body{background:var(--page)}}@media (width>=1024px) and (width<=1279px){:root{--side:96px}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}.num{font-variant-numeric:tabular-nums}.sr{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.display-sm{text-wrap:balance;font-size:24px;font-weight:600;line-height:1.25}.t-xl{font-size:18px;line-height:1.4}.t-lg{font-size:16px;line-height:1.6}.t-md{font-size:14px;line-height:1.5}.t-sm,.t-xs{font-size:12px;line-height:1.4}.w5{font-weight:500}.w6{font-weight:600}.c2{color:var(--text-2)}.c3{color:var(--text-3)}.cm{color:var(--muted)}.cb{color:var(--blue)}.eyebrow{letter-spacing:.04em;text-transform:uppercase;color:var(--text-3);font-size:12px;font-weight:500;line-height:1.4}.eyebrow.blue{color:var(--blue);font-weight:600}.stack{gap:var(--s4);flex-direction:column;display:flex}.stack-sm{gap:var(--s2);flex-direction:column;display:flex}.stack-xs{gap:var(--s1);flex-direction:column;display:flex}.row{align-items:center;gap:var(--s3);display:flex}.between{justify-content:space-between;align-items:center;gap:var(--s3);display:flex}.between>.link{white-space:nowrap;flex:none}.grid2{gap:var(--s3);grid-template-columns:1fr 1fr;display:grid}.grow{flex:1;min-width:0}.center{text-align:center}.hint{color:var(--text-3);font-size:12px;line-height:1.4}.hint.err{color:var(--danger)}.code{gap:8px;display:flex}.code input{border-radius:var(--r-2xl);border:1px solid var(--border);background:var(--surface);text-align:center;font-variant-numeric:tabular-nums;outline:none;flex:1;width:0;max-width:56px;height:56px;padding:0;font-size:22px;font-weight:600}.code input:focus{border-color:var(--blue);border-width:1.5px}.icon-tile{border-radius:var(--r-2xl);background:var(--bluetint);width:52px;height:52px;color:var(--blue);place-items:center;display:grid}.icon-tile svg{width:24px;height:24px}.card{background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--r-card);padding:var(--s5)}.calc{border:1px solid var(--border-subtle);border-radius:var(--r-card);padding:var(--s4)}.section-h{justify-content:space-between;align-items:center;display:flex}.section-h h2{margin:0;font-size:16px;font-weight:600;line-height:1.6}.section-h a,.section-h button{color:var(--blue);background:0 0;border:0;padding:4px 0;font-size:12px;font-weight:500}.train-card{background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--r-4xl);box-shadow:var(--e2);overflow:hidden}.train-card .media{justify-content:flex-end;gap:var(--s3);height:280px;padding:var(--s5);color:#fff;background:#222 50%/cover no-repeat;flex-direction:column;display:flex;position:relative}.train-card .media:before{content:"";background:linear-gradient(#fff0 0%,#0000008c 100%);position:absolute;inset:0}.train-card .media>*{position:relative}.train-card .kicker{color:#ffffffe6;letter-spacing:.02em;font-size:12px;font-weight:600}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{color:#40566b;background:#fffffff0;border:0;border-radius:999px;align-items:center;gap:4px;padding:4px 12px;font-size:12px;font-weight:500;display:inline-flex}.chip.ok{color:#067647;background:#ecfdf3}.days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.dc{border-radius:var(--r-2xl);border:1px solid var(--border-subtle);background:var(--surface);min-width:0;color:var(--text);font:inherit;text-align:center;flex-direction:column;align-items:center;gap:2px;padding:8px 2px 6px;line-height:1.3;display:flex}button.dc{cursor:pointer}button.dc:disabled{cursor:default;opacity:.5}.dc-w{color:var(--text-3);font-size:11px;font-weight:500}.dc-m{font-variant-numeric:tabular-nums;place-items:center;height:28px;font-size:15px;font-weight:700;display:grid}.days.text .dc-m{max-width:100%;font-size:11px;font-weight:600;line-height:1.25}.days.text .dc-m>span{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.dc.muted .dc-m{color:var(--muted);font-weight:500}.dc-st{border-radius:50%;place-items:center;width:16px;height:16px;font-style:normal;display:grid}.dc-st svg{width:10px;height:10px}.dc-st.done{background:var(--success);color:#fff}.dc-st.plan:after{content:"";background:var(--blue-fill);border-radius:50%;width:5px;height:5px}.dc.today{border-color:var(--blue);box-shadow:inset 0 0 0 .5px var(--blue)}.dc.sel{background:var(--blue-fill);border-color:var(--blue-fill);color:#fff}.dc.sel .dc-w,.dc.sel .dc-m,.dc.sel.muted .dc-m{color:#fff}.dc.sel .dc-st.done{color:var(--success);background:#fff}.dc.moved{border-style:dashed}.preview{border-radius:var(--r-2xl);background:var(--slate-100);text-align:center;grid-template-columns:repeat(4,1fr);gap:8px;padding:12px;display:grid}.preview b{font-size:16px;display:block}.preview span{color:var(--text-3);font-size:11px}.ex{border:1px solid var(--border-subtle);border-radius:var(--r-card);padding:var(--s4);background:var(--surface);flex-direction:column;gap:10px;display:flex}.small{color:var(--text-3);font-size:12px}.tabs{scrollbar-width:none;margin:0 calc(var(--gutter) * -1);padding:0 var(--gutter);gap:6px;display:flex;overflow-x:auto}.tabs::-webkit-scrollbar{display:none}.tabs button{border:1px solid var(--border);background:var(--surface);color:var(--text-2);white-space:nowrap;border-radius:999px;flex:none;padding:7px 14px;font-size:13px;font-weight:500}.tabs button[aria-pressed=true],.tabs button[aria-selected=true]{background:var(--bluetint);color:var(--blue);border-color:var(--blue);font-weight:600}.chipset{flex-wrap:wrap;gap:8px;display:flex}.chipset.wrap{flex-wrap:wrap}.chipset .pick svg{color:#dc8c00;width:14px;height:14px}.pick{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:999px;align-items:center;gap:6px;padding:8px 12px;font-size:14px;display:inline-flex}.pick[aria-pressed=true]{background:var(--bluetint);border-color:var(--blue);color:var(--blue);font-weight:600}.pick svg{width:14px;height:14px}.tag{background:var(--slate-100);color:var(--text-2);white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:11px;font-weight:500}.hscroll{scroll-snap-type:x mandatory;margin:0 calc(var(--gutter) * -1);padding:2px var(--gutter) 6px;scrollbar-width:none;gap:12px;display:flex;overflow-x:auto}.hscroll::-webkit-scrollbar{display:none}.slot{border-radius:var(--r-card);border:1.5px dashed var(--slate-300);background:var(--surface);width:100%;color:var(--text-2);text-align:left;align-items:center;gap:12px;padding:12px;font-size:14px;font-weight:500;display:flex}.slot svg{width:18px;height:18px;color:var(--blue);flex:none}.slot.filled{border-style:solid;border-color:var(--border-subtle);box-shadow:var(--e1);color:var(--text)}.slot b{white-space:nowrap;text-overflow:ellipsis;font-size:14px;overflow:hidden}.ellipsis{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.h2{color:var(--text);margin:0;font-size:18px;font-weight:700;line-height:1.4}.tier-tag{letter-spacing:.02em;text-transform:uppercase;border-radius:99px;flex:none;align-items:center;gap:4px;height:22px;padding:0 8px;font-size:11px;font-weight:700;display:inline-flex}.tier-tag.pro{background:var(--bluetint);color:var(--blue)}.locked{position:relative}.lock-corner{z-index:1;position:absolute;top:12px;right:12px}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.switch{appearance:none;background-color:var(--slate-300,#c3ccd6);cursor:pointer;background-clip:content-box;border-radius:99px;flex:none;width:48px;height:44px;margin:0;padding:8px 0;transition:background .15s;position:relative}.switch:after{content:"";background:#fff;border-radius:50%;width:22px;height:22px;transition:transform .15s;position:absolute;top:11px;left:3px;box-shadow:0 1px 2px #0003}.switch:checked{background-color:var(--blue-fill)}.switch:checked:after{transform:translate(20px)}.switch:disabled{opacity:.55;cursor:default}.switch:focus-visible{outline:2px solid var(--blue);outline-offset:-6px}.kind-seg button{justify-content:center;align-items:center;gap:6px;height:40px;display:inline-flex}@media (width<=360px){.display-sm{font-size:20px}}@media (width>=768px){.recipe-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width>=1024px){.days{grid-template-columns:repeat(7,80px);gap:8px}button.dc:not(:disabled):not(.sel):hover{border-color:var(--blue-100)}.receitas .recipe-grid{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:16px}.dk-page{flex-direction:column;gap:24px;min-width:0;display:flex}.dk-cols{grid-template-columns:minmax(0,1fr) 340px;align-items:start;gap:24px;display:grid}.dk-main,.dk-side{flex-direction:column;gap:16px;min-width:0;display:flex}.dk-side{position:sticky;top:56px}.dk-list{flex-direction:column;gap:12px;display:flex}.dk-li{text-align:left;width:100%;color:var(--text);border-radius:var(--r-2xl);background:0 0;border:0;align-items:center;gap:12px;padding:0;display:flex}.dk-kpis{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.dk-kpis>div,.dk-kpis>button{border-radius:var(--r-2xl);border:1px solid var(--border-subtle);background:var(--surface);flex-direction:column;gap:2px;min-width:0;padding:14px;display:flex}.dk-kpis span{color:var(--text-3);font-size:12px}.dk-kpis b{font-variant-numeric:tabular-nums;font-size:26px;font-weight:600;line-height:1.2}.dk-kpis small{color:var(--text-3);font-size:12px}.dk-kpis small.up{color:var(--success)}.dk-kpis small.warn{color:var(--warn)}.dk-kpis>button{text-align:left;color:var(--text);font:inherit;cursor:pointer}.dk-kpis>button:hover{border-color:var(--border);box-shadow:var(--e2)}.kind-seg{max-width:420px}}@media (width>=1024px) and (width<=1359px){.dk-cols{grid-template-columns:minmax(0,1fr)}.dk-side{order:-1;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));align-items:start;display:grid;position:static}}.btn{height:52px;padding:0 var(--s6);border-radius:var(--r-2xl);justify-content:center;align-items:center;gap:var(--s2);background:var(--blue-fill);color:var(--on-accent);white-space:nowrap;border:1px solid #0000;width:100%;font-size:16px;font-weight:600;line-height:1.6;transition:background .15s,opacity .15s,transform 50ms;display:inline-flex}.btn:active:not(:disabled){transform:scale(.99)}.btn:hover:not(:disabled){background:var(--blue-600)}.btn:disabled{background:var(--slate-200);color:var(--muted);cursor:not-allowed}.btn.secondary{background:var(--surface);color:var(--text);border-color:var(--border)}.btn.secondary:hover:not(:disabled){background:var(--slate-100)}.btn.ghost{color:var(--text-2);background:0 0;height:44px}.btn.ghost:hover:not(:disabled){background:var(--slate-100)}.btn.danger{background:var(--surface);color:var(--danger);border-color:var(--danger-border)}.btn.sm{height:44px;padding:0 var(--s4);width:auto;font-size:14px}.btn svg{flex:none;width:20px;height:20px}.tier-tag svg{width:11px;height:11px}.btn.danger:hover:not(:disabled){background:var(--danger);border-color:var(--danger);color:#fff}.btn.danger:active:not(:disabled){background:var(--danger);color:#fff}.spinner{border:2px solid;border-right-color:#0000;border-radius:50%;width:20px;height:20px;animation:.8s linear infinite spin}.spinner.dark{color:var(--blue)}.field{flex-direction:column;gap:6px;min-width:0;display:flex}.field>label,.label{color:var(--text);font-size:14px;line-height:1.5}.field.disabled>label{color:var(--muted)}.control{align-items:center;display:flex;position:relative}.control .input.has-icon{padding-right:48px}.control .icon-btn{position:absolute;right:6px}.control .chev{pointer-events:none;width:20px;height:20px;color:var(--text);position:absolute;right:16px}.input{border-radius:var(--r-2xl);border:1px solid var(--border);background:var(--surface);width:100%;height:52px;padding:0 var(--s4);color:var(--text);appearance:none;outline:none;font-size:16px;transition:border-color .15s}.input::placeholder{color:var(--muted)}.input:focus{border-color:var(--blue);padding-left:calc(var(--s4) - .5px);border-width:1.5px}.input.err{border-color:var(--danger);border-width:1.5px}.input:disabled{background:var(--slate-100);color:var(--muted)}select.input{padding-right:44px}input[type=date].input{position:relative}.input.textarea{resize:vertical;height:auto;min-height:64px;padding:10px 12px;font-size:14px;line-height:1.4}.input:focus,.code input:focus{outline:none;box-shadow:0 0 0 3px #0066ee47}.icon-btn{border-radius:var(--r-xl);width:44px;height:44px;color:var(--text);background:0 0;border:0;place-items:center;display:inline-grid}.icon-btn svg{width:22px;height:22px}.icon-btn:hover{background:var(--slate-100)}.code.err input{border-color:var(--danger-border);background:var(--danger-bg);color:var(--danger)}.check{gap:var(--s3);padding:var(--s4);border-radius:var(--r-2xl);background:var(--slate-100);cursor:pointer;align-items:flex-start;display:flex}.check input{appearance:none;border:1.5px solid var(--slate-300);background:var(--surface);border-radius:5px;flex:none;place-items:center;width:18px;height:18px;margin:2px 0 0;display:grid}.check input:checked{background:var(--blue-fill);border-color:var(--blue)}.check input:checked:after{content:"";border-top:0;border-bottom:2px solid #fff;border-left:2px solid #fff;border-right:0;width:9px;height:5px;transform:rotate(-45deg)translate(1px,-1px)}.radio{border:1.5px solid var(--slate-300);background:var(--surface);border-radius:50%;flex:none;place-items:center;width:18px;height:18px;display:grid}.radio.on{border-color:var(--blue)}.radio.on:after{content:"";background:var(--blue-fill);border-radius:50%;width:8px;height:8px}.option{align-items:center;gap:var(--s3);text-align:left;width:100%;padding:var(--s4);border-radius:var(--r-2xl);border:1px solid var(--border);background:var(--surface);display:flex;position:relative}.option.on{background:var(--bluetint);border:1.5px solid var(--blue);padding:calc(var(--s4) - .5px)}.option .title{white-space:nowrap;text-overflow:ellipsis;font-size:16px;font-weight:500;line-height:1.6;overflow:hidden}.option .sub{color:var(--text-2);font-size:14px;line-height:1.5}.option .meta{color:var(--text-3);font-variant-numeric:tabular-nums;font-size:12px}.option .thumb{border-radius:var(--r-lg);object-fit:cover;flex:none;width:52px;height:52px}.option .opt-tag{background:var(--blue-fill);color:#fff;letter-spacing:.02em;border-radius:99px;padding:2px 9px;font-size:11px;font-weight:700;line-height:16px;position:absolute;top:-10px;left:14px}.seg{border-radius:var(--r-2xl);background:var(--slate-100);gap:4px;padding:4px;display:flex}.seg button{border-radius:var(--r-xl);color:var(--text-2);white-space:nowrap;background:0 0;border:0;flex:1;padding:8px 6px;font-size:14px;font-weight:500}.seg button[aria-pressed=true],.seg button[aria-checked=true]{background:var(--surface);color:var(--blue);font-weight:600;box-shadow:0 1px 2px #14171c0d}.banner{gap:var(--s3);padding:var(--s3) var(--s4);border-radius:var(--r-2xl);border:1px solid;align-items:flex-start;font-size:12px;line-height:1.4;display:flex}.banner svg{flex:none;width:18px;height:18px;margin-top:1px;font-size:18px}.banner b{font-size:14px;font-weight:500;line-height:1.5;display:block}.banner.err{background:var(--danger-bg);border-color:var(--danger-border);color:var(--danger)}.banner.ok{background:var(--success-bg);border-color:var(--success-border);color:var(--success)}.banner.info{background:var(--bluetint);border-color:var(--blue-100);color:var(--text-2)}.banner.info svg,.banner.info b{color:var(--blue)}.banner.warn{background:var(--warn-bg);border-color:var(--warn-border);color:var(--warn)}.onb-prog{align-items:center;gap:12px;display:flex}.onb-prog i{background:var(--slate-200);border-radius:2px;flex:1;height:4px;overflow:hidden}.onb-prog b{background:var(--blue-fill);border-radius:2px;height:100%;transition:width .3s;display:block}.onb-prog span{color:var(--text-3);font-variant-numeric:tabular-nums;flex:none;font-size:12px;font-weight:500}.onb-ci{border:1px solid var(--border-subtle);border-radius:var(--r-card);background:var(--surface);width:100%;color:inherit;font:inherit;text-align:left;align-items:center;gap:12px;padding:14px 16px;display:flex}.onb-ci b{font-size:15px}.steps{align-items:flex-start;gap:4px;display:flex}.steps .step{flex-direction:column;flex:none;align-items:center;gap:6px;min-width:28px;display:flex}.steps .dot{background:var(--slate-100);border:1px solid var(--border);width:28px;height:28px;color:var(--text-3);border-radius:50%;place-items:center;font-size:12px;font-weight:600;display:grid}.steps .step.on .dot,.steps .step.done .dot{background:var(--blue-fill);border-color:var(--blue);color:#fff}.steps .step.err .dot{background:var(--danger-bg);border-color:var(--danger);color:var(--danger)}.steps .dot svg{width:14px;height:14px}.steps .lbl{color:var(--text-3);white-space:nowrap;font-size:10px;font-weight:500;line-height:1.4}.steps .step.on .lbl{color:var(--text);font-weight:600}.steps .step.err .lbl{color:var(--danger)}.steps .gap{flex:1;min-width:8px;padding-top:13px}.steps .gap i{background:var(--slate-200);border-radius:2px;height:2px;display:block}.steps .gap.done i{background:var(--blue-fill)}.screen{background:var(--surface);flex-direction:column;min-height:100dvh;display:flex}.ph{height:var(--ph-h,240px);padding:calc(env(safe-area-inset-top,0px) + 16px) var(--gutter) 0;color:#fff;background:#0b1a2c 50%/cover no-repeat;background-position:var(--ph-pos,center);flex:none;position:relative}.ph:before{content:"";background:var(--scrim);position:absolute;inset:0}.ph.grey{background:linear-gradient(#a9b1bc 0%,#2b3540 100%)}.ph.grey:before{display:none}.ph>*{position:relative}.ph .icon-btn{color:#fff;margin-left:-8px}.ph .icon-btn:hover{background:#ffffff1f}.ph .ph-right{right:var(--gutter);color:#fff;min-height:44px;top:calc(env(safe-area-inset-top,0px) + 15px);background:0 0;border:0;align-items:center;padding:0 4px;font-size:16px;font-weight:600;display:inline-flex;position:absolute}.sheet-body{background:var(--surface);border-radius:var(--r-sheet) var(--r-sheet) 0 0;padding-top:var(--s6);flex-direction:column;flex:1;margin-top:-28px;display:flex;position:relative}.sheet-body .head{padding:0 var(--gutter);gap:var(--s1);flex-direction:column;display:flex}.sheet-body .content{padding:var(--s5) var(--gutter) 0;gap:var(--s5);flex-direction:column;flex:1;display:flex}.footer{padding:var(--s4) var(--gutter) calc(var(--s6) + env(safe-area-inset-bottom,0px));gap:var(--s3);flex-direction:column;margin-top:auto;display:flex}.plain{padding:calc(env(safe-area-inset-top,0px) + 16px) var(--gutter) 0}.plain .icon-btn{margin-left:-8px}.plain-content{padding:16px var(--gutter) 0;flex-direction:column;flex:1;gap:20px;display:flex}.value{align-items:baseline;gap:var(--s1);font-variant-numeric:tabular-nums;display:flex}.value b{font-size:24px;font-weight:700;line-height:1.25}.value span{color:var(--muted);font-size:12px}.bar{background:var(--slate-200);border-radius:999px;height:4px;overflow:hidden}.bar>i{background:var(--blue-fill);border-radius:999px;height:100%;transition:width .4s;display:block}.bar.lg{height:6px}.bar.goal-met>i{background:var(--success)}.bar.kcal{background:var(--kcal-track)}.bar.kcal>i{background:linear-gradient(90deg, var(--kcal-1), var(--kcal-2))}.bar.kcal.over-bar{background:0 0}.bar.kcal.over-bar>i.over{background:var(--kcal-over)!important}.bar.over-bar{background:0 0;gap:2px;display:flex}.bar.over-bar>i{border-radius:999px}.macros{gap:var(--s2);display:flex}.macro{min-width:0;padding:var(--s3);border-radius:var(--r-2xl);border:1px solid var(--border-subtle);flex-direction:column;flex:1;gap:6px;display:flex}.macro .v{font-variant-numeric:tabular-nums;white-space:nowrap;align-items:baseline;gap:2px;display:flex}.macro .v b{font-size:16px;font-weight:700;line-height:1.6}.macro .v span{color:var(--muted);font-size:12px;font-weight:500}.macro .l{color:var(--text-2);white-space:nowrap;align-items:center;gap:4px;font-size:12px;font-weight:500;display:flex}.macro.p .bar{background:var(--protein-track)}.macro.p .bar i{background:var(--protein)}.macro.c .bar{background:var(--carbs-track)}.macro.c .bar i{background:var(--carbs)}.macro.f .bar{background:var(--fat-track)}.macro.f .bar i{background:var(--fat)}.bar.over-bar>i.over{background:var(--danger)!important}.gauge{width:100%;max-width:280px;margin:0 auto;position:relative}.gauge svg{width:100%;height:auto;display:block;overflow:visible}.gauge .readout{flex-direction:column;align-items:center;display:flex;position:absolute;top:40%;left:0;right:0}.gauge .readout .fire{font-size:20px;line-height:1.3}.gauge .readout b{font-variant-numeric:tabular-nums;letter-spacing:-.01em;font-size:44px;font-weight:700;line-height:1.1}.gauge .readout span{color:var(--muted);font-size:14px;font-weight:500}.gauge .readout .over-txt{color:var(--danger);margin-top:2px;font-size:13px;font-weight:600}.calc .r{border-top:1px solid var(--border-subtle);color:var(--text-2);justify-content:space-between;padding:10px 0;font-size:13px;display:flex}.calc .r b{color:var(--text);font-variant-numeric:tabular-nums}.calc .r span{padding-right:12px}.calc .r small{font-size:11px}.ring{place-items:center;display:grid;position:relative}.ring svg{display:block}.ring .in{flex-direction:column;align-items:center;line-height:1.4;display:flex;position:absolute}.ring .in b{font-variant-numeric:tabular-nums;font-size:18px;font-weight:700}.ring .in span{color:var(--muted);font-size:12px}.overlay{z-index:50;background:#050b2473;justify-content:center;align-items:flex-end;animation:.15s both fadein;display:flex;position:fixed;inset:0}.bsheet{background:var(--surface);border-radius:var(--r-sheet) var(--r-sheet) 0 0;width:100%;max-width:480px;max-height:92dvh;padding:8px var(--gutter) calc(24px + env(safe-area-inset-bottom,0px));animation:.2s both up;overflow:auto}.bsheet .grab{background:var(--slate-200);border-radius:4px;width:40px;height:5px;margin:0 auto 12px}.bsheet .sh{margin-bottom:var(--s4);justify-content:space-between;align-items:center;gap:8px;display:flex}.bsheet .sh h2{margin:0;font-size:18px;font-weight:600;line-height:1.4}.bsheet .ex-frames{height:220px}.demobar{z-index:40;color:#93370d;padding:6px var(--gutter);text-align:center;background:#fffaeb;border-bottom:1px solid #fedf89;font-size:12px;position:sticky;top:0}:root[data-ui-theme=dark] .demobar{color:#f5b04f;background:#2b2111;border-color:#5f4515}.chev svg,.control .chev{width:20px;height:20px}.over{color:var(--danger);font-weight:600}.kcal-row{flex-direction:column;gap:8px;display:flex}.kcal-row .v{align-items:baseline;gap:6px;display:inline-flex}.kcal-row .v b{letter-spacing:-.01em;font-variant-numeric:tabular-nums;font-size:24px;font-weight:700}.kcal-row .v>span:last-child{color:var(--text-3);font-size:14px}.kcal-row .left{color:var(--text-2);white-space:nowrap;font-size:13px;font-weight:600}.kcal-row .left.over{color:var(--danger)}.date-btn{text-align:left;cursor:pointer;justify-content:space-between;align-items:center;gap:12px;width:100%;display:flex}.date-btn.is-empty span{color:var(--muted)}.date-btn svg{width:20px;height:20px;color:var(--muted);flex:none}.datepick{border-radius:var(--r-card);border:1px solid var(--border);background:var(--surface);box-shadow:var(--e2);margin-top:8px;padding:12px}.dp-head{justify-content:space-between;align-items:center;gap:8px;min-height:44px;margin-bottom:8px;display:flex}.dp-head .dp-prev svg{transform:rotate(180deg)}.dp-title{color:var(--text);flex:1;justify-content:center;gap:4px;font-size:16px;font-weight:700;display:flex}.dp-link{min-height:44px;font:inherit;color:var(--blue);text-transform:capitalize;cursor:pointer;background:0 0;border:0;border-radius:10px;padding:0 10px;font-weight:700}.dp-grid{gap:6px;display:grid}.dp-grid.years{grid-template-columns:repeat(4,1fr);max-height:264px;overflow-y:auto}.dp-grid.months{grid-template-columns:repeat(3,1fr)}.dp-grid button,.dp-days button{background:var(--slate-100);min-height:44px;color:var(--text);font:inherit;text-transform:capitalize;cursor:pointer;border:0;border-radius:10px;font-size:15px;font-weight:600}.dp-grid button[aria-pressed=true],.dp-days button[aria-pressed=true]{background:var(--blue-fill);color:#fff}.dp-grid button:disabled,.dp-days button:disabled{opacity:.35;cursor:default}.dp-days{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.dp-days button{background:0 0;min-height:40px}.dp-days button:not(:disabled):hover{background:var(--slate-100)}.dp-wd{text-align:center;color:var(--muted);padding:4px 0;font-size:12px;font-weight:600}@media (width<=360px){.macro{padding:10px 8px}.macro .v b{font-size:14px}.kcal-row .v b{font-size:22px}}@media (width<=359px){.option .title{font-size:14.5px}.option{gap:8px;padding:12px}.option.on{padding:11.5px}.option .thumb{width:44px;height:44px}}.ph-logo{display:none}@media (width<=1023px){.photo-screen.clean>.ph{height:auto;min-height:56px;color:var(--text);justify-content:center;align-items:center;padding-bottom:0;display:flex;background:0 0!important}.photo-screen.clean>.ph:before{display:none}.photo-screen.clean>.ph .icon-btn{left:var(--gutter);top:calc(env(safe-area-inset-top,0px) + 16px);color:var(--text);margin-left:-8px;position:absolute}.photo-screen.clean>.ph .icon-btn:hover{background:var(--slate-100)}.photo-screen.clean>.ph .ph-logo{margin-top:2px;line-height:0;display:block}.photo-screen.clean>.sheet-body{padding-top:var(--s5);border-radius:0;margin-top:0}}@media (width>=600px){.screen.standalone,.screen.pay-screen{width:100%;max-width:480px;box-shadow:0 0 0 1px var(--border-subtle), 0 20px 60px #0e172114;margin:0 auto}}@media (width>=768px){.overlay{align-items:center;padding:24px}.bsheet{border-radius:var(--r-sheet);max-width:560px;max-height:min(86dvh,820px);box-shadow:var(--e3);padding:20px 24px 24px;animation:.18s both pop}.bsheet .grab{display:none}}@media (width>=1024px){.plain-screen.standalone{border-radius:var(--r-sheet);max-width:520px;min-height:auto;margin:48px auto;padding-bottom:16px}.photo-screen.standalone{max-width:none;box-shadow:none;grid-template-rows:auto 1fr;grid-template-columns:minmax(0,1fr) minmax(0,1fr);margin:0;display:grid}.photo-screen.standalone>.demobar{grid-column:1/-1}.photo-screen.standalone>.ph{background-position:50% 35%;grid-area:2/1;align-self:start;height:100dvh;padding:32px 40px;position:sticky;top:0}.photo-screen.standalone .ph-brand{display:block;position:absolute;bottom:36px;left:40px}.photo-screen.standalone>.sheet-body{border-radius:0;grid-area:2/2;justify-content:center;margin:0;padding:72px clamp(32px,5vw,80px) 48px}.photo-screen.standalone>.sheet-body>*{width:100%;max-width:440px;margin-left:auto;margin-right:auto;padding-left:0;padding-right:0}.photo-screen.standalone>.sheet-body>.content{flex:none}.photo-screen.standalone>.sheet-body>.footer{margin-top:8px;padding-bottom:0}.photo-screen.standalone .head .display-sm{font-size:30px}.screen.pay-screen{max-width:none;box-shadow:none;grid-template-rows:auto auto 1fr;grid-template-columns:minmax(0,1fr) minmax(0,1fr);margin:0;display:grid}.dk-li .n,.dk-link-card .n{flex-direction:column;flex:1;min-width:0;display:flex}.dk-li .k{color:var(--text-2);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:13px;font-weight:600}.dk-li .k.add{color:var(--blue);font-size:12px}}.app{background:var(--page);flex-direction:column;max-width:480px;min-height:100dvh;margin:0 auto;display:flex;position:relative}.app.shell .footer{padding-bottom:calc(112px + env(safe-area-inset-bottom,0px))}.app.shell .screen{flex:1;min-height:auto}.app.shell .screen+.tabbar,.app.shell{padding-bottom:0}.app.shell .screen>.content:last-child{padding-bottom:calc(120px + env(safe-area-inset-bottom,0px))!important}.app.shell.has-live .screen>.content:last-child{padding-bottom:calc(184px + env(safe-area-inset-bottom,0px))!important}.app.shell.has-live .footer{padding-bottom:calc(176px + env(safe-area-inset-bottom,0px))}html:has(.app.shell){scroll-padding-bottom:120px}html:has(.app.shell.has-live){scroll-padding-bottom:184px}.app.shell.focus .footer{z-index:25;padding-bottom:calc(16px + env(safe-area-inset-bottom,0px));background:linear-gradient(to bottom, transparent, var(--page) 20px);padding-top:20px;position:sticky;bottom:0}.app.shell.focus .rest-dock{width:100%;box-shadow:var(--e2);animation:none;position:static;transform:none}.app.shell.focus .rest-space{display:none}html:has(.app.shell.focus){scroll-padding-bottom:104px}.link{color:var(--blue);background:0 0;border:0;padding:0;font-size:14px;font-weight:600}.link:disabled{color:var(--muted);cursor:default}.link.u{text-underline-offset:3px;text-decoration:underline}.link.sm{font-size:13px}.link.icon{align-items:center;gap:4px;display:inline-flex}.link.icon svg{width:14px;height:14px}.link,.section-h a,.section-h button,.small a{position:relative}.link:after,.section-h a:after,.section-h button:after,.small a:after{content:"";height:44px;position:absolute;top:50%;left:-6px;right:-6px;transform:translateY(-50%)}.state{text-align:center;justify-content:center;align-items:center;gap:var(--s3);padding:var(--s6) var(--gutter);flex-direction:column;flex:1;display:flex}.state .badge{border-radius:var(--r-2xl);border:1px solid var(--slate-300);background:var(--slate-100);width:44px;height:44px;color:var(--text-3);place-items:center;display:grid}.state .badge.warn{background:var(--warn-bg);border-color:var(--warn-border);color:var(--warn)}.state .badge svg{width:22px;height:22px}.page{padding:calc(env(safe-area-inset-top,0px) + 16px) var(--gutter) calc(120px + env(safe-area-inset-bottom,0px));gap:var(--s6);flex-direction:column;display:flex}.topbar{align-items:center;gap:var(--s3);display:flex}.avatar{border:1px solid var(--slate-200);color:#fff;background:linear-gradient(135deg,#c9d0d9,#98a1af);border-radius:50%;flex:none;place-items:center;width:48px;height:48px;padding:0;font-size:17px;font-weight:700;display:grid;overflow:hidden}.avatar img{object-fit:cover;width:100%;height:100%}.avatar.lg{width:88px;height:88px;font-size:28px}.bell{background:var(--surface);border:1px solid var(--border-subtle);width:44px;height:44px;box-shadow:var(--e1);color:var(--text);border-radius:50%;flex:none;place-items:center;display:grid;position:relative}.bell svg,.icon-btn svg,.bell svg{width:22px;height:22px}.bell .dot{border:2px solid var(--page);background:#f04438;border-radius:50%;width:10px;height:10px;position:absolute;top:0;right:4px}.train-card .name{font-size:24px;font-weight:700;line-height:1.25}.train-card .body{padding:var(--s5);gap:var(--s3);flex-direction:column;display:flex}.train-card .body .card-go{margin-top:0}.train-card .body .stack-sm .btn{width:100%}.list{flex-direction:column;display:flex}.list .it{align-items:center;gap:var(--s3);border-top:1px solid var(--border-subtle);text-align:left;background:0 0;border-bottom:0;border-left:0;border-right:0;width:100%;padding:12px 0;display:flex}.list .it:first-child{border-top:0}.list .it .n{flex-direction:column;flex:1;min-width:0;display:flex}.list .it .n b{text-overflow:ellipsis;white-space:normal;-webkit-line-clamp:2;overflow-wrap:anywhere;-webkit-box-orient:vertical;font-size:14px;font-weight:500;display:-webkit-box;overflow:hidden}.list .it .n span{color:var(--text-3);font-size:12px}.list .it .k{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:14px;font-weight:600}.list .it .k small{color:var(--muted);font-size:11px;font-weight:400;display:block}.tabbar{left:50%;bottom:calc(24px + env(safe-area-inset-bottom,0px));z-index:30;background:var(--surface);border-radius:999px;gap:4px;width:min(360px,100% - 32px);padding:8px 12px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 0 1px #0e17210f,0 8px 12px #0e17211a}.tabbar a{border-radius:var(--r-3xl);color:var(--text-3);flex-direction:column;flex:1;align-items:center;gap:1px;padding:4px 8px;font-size:10px;font-weight:500;transition:color .15s;display:flex}.tabbar a svg{width:26px;height:26px}.tabbar a.active{color:var(--blue);font-weight:600}.tabbar a.active:after{content:"";background:var(--blue-fill);border-radius:50%;width:4px;height:4px;margin-top:1px}.tabbar a:not(.active):after{content:"";width:4px;height:4px;margin-top:1px}.tabbar .tab-brand,.tabbar .tab-sub,.tabbar .tab-foot,.ph-brand{display:none}.offline{z-index:60;background:var(--surface);flex-direction:column;max-width:480px;margin:0 auto;display:flex;position:fixed;inset:0}.tag.blue{background:var(--bluetint);color:var(--blue)}.tag.sm{padding:2px 8px;font-size:11px}.live-pill{left:50%;bottom:calc(104px + env(safe-area-inset-bottom,0px));z-index:30;background:var(--blue-fill);color:#fff;width:min(360px,100% - 32px);box-shadow:var(--e3);text-align:left;border:0;border-radius:99px;align-items:center;gap:10px;padding:8px 8px 8px 14px;display:flex;position:fixed;transform:translate(-50%)}.live-pill .dot{background:#fff;border-radius:50%;flex:none;width:8px;height:8px;animation:1.4s infinite pulse}.live-pill.paused{background:#40566b}.live-pill.paused .dot{opacity:.6;animation:none}.live-pill .n{flex-direction:column;flex:1;min-width:0;display:flex}.live-pill .n b{white-space:nowrap;text-overflow:ellipsis;font-size:14px;overflow:hidden}.live-pill .go{height:34px;color:var(--blue-fill);white-space:nowrap;background:#fff;border-radius:99px;justify-content:center;align-items:center;gap:4px;padding:0 14px;font-size:13px;font-weight:700;display:inline-flex}.live-pill .go svg{width:14px;height:14px}.live-pill.paused .go{color:#40566b}.live-pill.rest-over{background:#12b76a}.live-pill.rest-over .go{color:#067647}.it.hist{gap:12px}.toast{left:50%;bottom:calc(104px + env(safe-area-inset-bottom,0px));z-index:60;background:var(--text);width:min(360px,100% - 32px);min-height:52px;color:var(--surface);box-shadow:var(--e3);border-radius:16px;align-items:center;gap:12px;padding:6px 6px 6px 16px;font-size:14px;font-weight:500;animation:.2s toast-in;display:flex;position:fixed;transform:translate(-50%)}.toast button{min-height:44px;color:var(--bluetint);background:0 0;border:0;border-radius:12px;padding:0 14px;font-size:14px;font-weight:700}.has-live .toast{bottom:calc(168px + env(safe-area-inset-bottom,0px))}.notif-list .notif{align-items:flex-start;gap:12px}.notif .nd{background:0 0;border-radius:50%;flex:none;width:8px;height:8px;margin-top:7px}.notif.unread .nd{background:var(--blue-fill)}.notif .n b,.notif .n>span{white-space:normal}.notif .n small{color:var(--muted);font-size:12px}.notif:not(.unread) .n b{font-weight:500}.kind-seg .count{background:var(--slate-100);min-width:20px;height:20px;color:var(--text-2);border-radius:99px;place-items:center;padding:0 6px;font-size:11px;font-weight:700;display:inline-grid}.kind-seg button[aria-pressed=true] .count{background:var(--bluetint);color:var(--blue)}.tab-head .th-title{letter-spacing:-.01em;white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:22px;font-weight:700;line-height:1.25;overflow:hidden}.tab-head .t-md.cm{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.dk-a,.dk-b,.tab-group{display:contents}@media (width>=600px){.app{box-shadow:0 0 0 1px var(--border-subtle), 0 20px 60px #0e172114}}@media (width>=600px) and (width<=1023px){.app.shell{max-width:640px}.tabbar{width:min(420px,100% - 32px)}.tabbar a{font-size:11px}}@media (width>=768px){.offline{border-radius:var(--r-sheet);width:min(440px,100% - 48px);max-height:calc(100dvh - 48px);box-shadow:0 0 0 100vmax #050b2473, var(--e3);padding-block:24px;inset:50% auto auto 50%;transform:translate(-50%,-50%)}.offline .state{flex:none;padding-block:24px}}@media (width>=1024px){.app.shell{max-width:none;padding-left:var(--side);box-shadow:none;background:var(--page);margin:0}.app.shell.focus{padding-left:0}.app.shell .train-nav,.app.shell .page .topbar .top-avatar,.app.shell .page .topbar .bell{display:none}.app.shell:not(.focus) .toast,.app.shell:not(.focus) .live-pill,.app.shell:not(.focus) .rest-dock{left:calc(50% + var(--side) / 2);bottom:24px}.app.shell.has-live:not(.focus) .toast{bottom:96px}.app.shell .page,.app.shell .plain-screen{width:100%;max-width:calc(var(--dk-max) + 2 * var(--dk-pad));background:0 0;margin:0 auto}.app.shell .page{padding:40px var(--dk-pad) 64px;gap:28px}.app.shell .plain-screen{padding:24px var(--dk-pad) 0}.app.shell .plain-screen>.plain,.app.shell .plain-screen>.content{padding-left:0!important;padding-right:0!important}.app.shell .plain-screen>.plain{padding-top:8px}.app.shell .plain-screen.dk-top>.plain{display:none}.app.shell .plain-screen.dk-top{padding-top:48px}.app.shell .plain-screen:not(.dk-split):not(.dk-wide)>.content,.app.shell .plain-screen:not(.dk-split):not(.dk-wide)>.footer{max-width:760px}.app.shell .plain-screen.dk-narrow>.content,.app.shell .plain-screen.dk-narrow>.footer{max-width:600px}.app.shell.focus .plain-screen.dk-narrow>*{width:100%;margin-left:auto;margin-right:auto}.app.shell .screen>.content:last-child,.app.shell.has-live .screen>.content:last-child{padding-bottom:64px!important}.app.shell:not(.focus) .footer,.app.shell.has-live:not(.focus) .footer{flex-flow:wrap;justify-content:flex-start;align-items:center;margin-top:0;padding:28px 0 56px}.app.shell:not(.focus) .footer .btn{width:auto;min-width:220px}.app.shell:not(.focus) .plain-screen.dk-narrow .footer{flex-direction:column;align-items:stretch}.app.shell .plain-screen.dk-narrow .footer .btn{width:100%;min-width:0}.app.shell.focus .footer{padding-left:0;padding-right:0}.app.shell .display-sm{letter-spacing:-.015em;font-size:30px;line-height:1.2}.app.shell .page .topbar .t-xl{letter-spacing:-.015em;font-size:30px;font-weight:700;line-height:1.2}.app.shell .page .topbar .t-md.cm{font-size:15px}.app.shell .page>header.stack-xs .t-xl{letter-spacing:-.015em;font-size:30px;line-height:1.2}.app.entry{max-width:none;box-shadow:none;margin:0}.app.entry .hero{background:#071230;grid-template-rows:auto 1fr;grid-template-columns:minmax(420px,.9fr) minmax(0,1.1fr);padding:0;display:grid}.app.entry .hero:before{display:none}.app.entry .hero>svg{grid-area:1/1;margin:40px clamp(32px,5vw,80px) 0}.app.entry .hero .copy{grid-area:2/1;align-self:end;max-width:560px;margin:0;padding:32px clamp(32px,5vw,80px) 56px}.app.entry .hero .hero-photo{z-index:0;background-position:50% 8%;grid-area:1/2/span 2;min-height:100dvh;position:relative;inset:auto}.app.entry .hero h1{font-size:64px}.app.entry .hero .cta .btn{max-width:400px}.app.entry .hero .already,.app.entry .hero .lang-line{text-align:left;justify-content:flex-start}.app.shell .page.dk-view{gap:0}.app.shell .page:has(>.dk-header){padding-top:48px}.app.shell .plain-screen>.content:has(>.dk-header){gap:24px}.app.shell .plain-screen .card,.app.shell .page:not(.dk-view) .card{box-shadow:var(--e1);padding:20px}.app.shell .card>.eyebrow:first-child,.app.shell .card>.between:first-child>.eyebrow,.app.shell .card>.between:first-child>.stack-xs>.eyebrow:first-child,.app.shell .plain-content>section.stack-sm>.eyebrow:first-child,.app.shell .plain-content>.dk-b>section.stack-sm>.eyebrow:first-child{letter-spacing:0;text-transform:none;color:var(--text);font-size:16px;font-weight:600;line-height:1.4}.app.shell .section-h h2,.app.shell .card>.between:first-child>.t-md.w6:first-child{font-size:16px}.app.shell .plain-screen.editor>.content,.app.shell .plain-screen.editor>.footer{max-width:960px}.app.shell .plain-screen.editor>.footer,.app.shell .train-head{display:none}.app.shell .page .tab-head .th-title{letter-spacing:-.015em;font-size:30px;line-height:1.2}.tabbar{width:var(--side);background:var(--surface);box-shadow:none;border-right:1px solid var(--border);border-radius:0;flex-direction:column;align-items:stretch;gap:2px;padding:24px 14px 16px;top:0;bottom:0;left:0;overflow-y:auto;transform:none}.tabbar .tab-brand{align-items:center;min-height:0;padding:4px 12px 24px;display:flex}.tabbar .tab-brand svg{width:auto;height:26px}.tabbar a{border-radius:var(--r-2xl);min-height:44px;color:var(--text-2);flex-direction:row;flex:none;justify-content:flex-start;gap:12px;padding:10px 12px;font-size:15px;font-weight:500}.tabbar a svg{flex:none;width:22px;height:22px}.tabbar a:after,.tabbar a.active:after,.tabbar a:not(.active):after{display:none}.tabbar a:hover{background:var(--slate-100);color:var(--text)}.tabbar a.active{background:var(--bluetint);color:var(--blue);font-weight:600}.tabbar a.tab-brand:hover{background:0 0}.tabbar .tab-group.on .tab-sub{border-left:0;flex-direction:column;gap:2px;margin:2px 0 8px 28px;padding-left:0;display:flex}.tabbar .tab-sub a{min-height:36px;color:var(--text-3);padding:8px 12px;font-size:14px;font-weight:500}.tabbar .tab-sub a.active{color:var(--blue);background:0 0;font-weight:600}.tabbar .tab-sub a:hover{background:var(--slate-100)}.tabbar .tab-sub a.active{background:var(--bluetint);color:var(--blue)}.tabbar .tab-group.on>a.active{color:var(--text);background:0 0}.tabbar .tab-group.on>a.active svg{color:#fff}.tabbar .tab-foot{flex-direction:column;gap:6px;margin-top:auto;padding-top:16px;display:flex}.tabbar .tab-profile{border:1px solid var(--border-subtle);align-items:center;gap:10px;padding:10px;display:flex}.tabbar a.tab-profile.active{background:var(--bluetint);color:var(--text);border-color:var(--blue)}.tab-group{flex-direction:column;gap:2px;display:flex}.tab-profile .avatar{flex:none;width:36px;height:36px;font-size:13px}.tab-profile .n{flex-direction:column;min-width:0;line-height:1.3;display:flex}.bell-row{border-radius:var(--r-2xl);min-height:44px;color:var(--text-2);text-align:left;background:0 0;border:0;align-items:center;gap:12px;padding:10px 12px;font-size:15px;font-weight:500;display:flex}.bell-row:hover{background:var(--slate-100);color:var(--text)}.bell-row svg{flex:none;width:22px;height:22px}.bell-row .count{font-variant-numeric:tabular-nums;background:var(--slate-100);min-width:22px;height:22px;color:var(--text-2);border-radius:99px;place-items:center;padding:0 7px;font-size:12px;font-weight:700;display:grid}.bell-row .count.urgent{background:var(--danger-bg);color:var(--danger)}.page.dk-split,.plain-screen.dk-split>.content{column-gap:var(--dk-gap);grid-template-columns:minmax(0,1fr) minmax(340px,380px);grid-auto-flow:dense;align-content:start;align-items:start;row-gap:28px;display:grid}.plain-screen.perfil>.content{grid-template-columns:repeat(2,minmax(0,1fr))}.page.dk-split>*,.plain-screen.dk-split>.content>*,.plain-screen>.content>.dk-header,.page>.dk-header{grid-column:1/-1}.page.dk-split>.dk-a,.plain-screen.dk-split>.content>.dk-a{flex-direction:column;grid-column:1;gap:16px;min-width:0;display:flex}.page.dk-split>.dk-b,.plain-screen.dk-split>.content>.dk-b{flex-direction:column;grid-column:2;gap:16px;min-width:0;display:flex}.page.nutri>.dk-b,.plain-screen.receita>.content>.dk-b,.plain-screen.editor>.content>.dk-b{position:sticky;top:56px}.plain-screen.editor>.content>.dk-a,.plain-screen.editor>.content>.dk-b{grid-column:1;position:static}.page.home{grid-template-columns:minmax(0,1fr) minmax(340px,400px)}.treino .page-title{margin:0}.treino .prog-cover{background-position:50% 30%;height:140px;min-height:0;padding:20px 24px}.treino .train-card .media{height:220px}.treino .prog-cover h1{font-size:30px}.perfil .small.center{text-align:left}}@media (width>=1024px) and (hover:hover){.list .it:is(button,a):hover{background:var(--slate-100)}}@media (width>=1024px){.dk-header{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.dk-title{flex-direction:column;gap:6px;min-width:0;display:flex}.dk-title h1{letter-spacing:-.015em;margin:0;font-size:32px;font-weight:600;line-height:1.15}.dk-title p{color:var(--text-3);margin:0;font-size:16px;line-height:1.5}.dk-actions{flex:none;gap:12px;display:flex}.dk-card{background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--r-card);box-shadow:var(--e1);flex-direction:column;gap:14px;min-width:0;padding:20px;display:flex}.dk-card.flush{gap:0;padding:0;overflow:hidden}.dk-card-h{justify-content:space-between;align-items:center;gap:12px;display:flex}.dk-card-h h2{white-space:nowrap;flex:none;margin:0;font-size:16px;font-weight:600;line-height:1.4}.dk-card-h .link{white-space:nowrap}.dk-card>.btn.sm{width:100%;height:44px}.dk-card.flush>.dk-card-h{padding:20px 20px 12px}.dk-card-h>:not(h2){text-align:right;min-width:0}}@media (width>=1024px) and (width<=1279px){.tabbar{padding:20px 10px 16px}.tabbar .tab-brand{justify-content:center;padding:4px 0 20px}.tabbar .tab-brand svg{height:16px}.tabbar a{text-align:center;flex-direction:column;justify-content:center;gap:4px;padding:10px 4px;font-size:12px}.tabbar .tab-group.on .tab-sub{display:none}.tabbar .tab-group.on>a.active{background:var(--bluetint);color:var(--blue)}}@media (width>=1024px){.tabbar a.active,.tabbar .tab-group.on>a.active{background:var(--blue-fill);color:#fff;font-weight:600}}@media (width>=1024px) and (width<=1279px){.tabbar .tab-profile{border:0;flex-direction:column;padding:8px 4px}.tab-profile .n{display:none}.bell-row{flex-direction:column;justify-content:center;gap:4px;padding:10px 4px;font-size:12px;position:relative}.bell-row .grow{flex:none}.bell-row .count{min-width:18px;height:18px;padding:0 5px;font-size:11px;position:absolute;top:4px;right:18px}.page.dk-split,.page.home,.plain-screen.dk-split>.content{grid-template-columns:minmax(0,1fr) minmax(300px,340px)}.plain-screen.perfil>.content{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1024px){.page.dk-split,.plain-screen.dk-split>.content{grid-template-columns:minmax(0,1fr) 340px;gap:24px}.plain-screen.editor>.content{grid-template-columns:minmax(0,1fr)}}.pay-content{padding:20px var(--gutter) 0;flex-direction:column;gap:20px;display:flex}.pay-hero{color:#fff;height:263px;padding:calc(env(safe-area-inset-top,0px) + 16px) var(--gutter) var(--s5);border-radius:0 0 var(--r-4xl) var(--r-4xl);background:#111 50% 30%/cover no-repeat;flex-direction:column;justify-content:space-between;display:flex;position:relative;overflow:hidden}.pay-hero:before{content:"";background:var(--scrim);position:absolute;inset:0}.pay-hero>*{position:relative}.pay-hero .icon-btn{color:#fff}.pay-hero .icon-btn:hover{background:#ffffff1f}.icon-btn.danger:hover{background:var(--danger);color:#fff}.pay-hero h1{margin:0;font-size:24px;font-weight:700;line-height:1.25}.splash{background:var(--gradient-brand);color:#fff;place-items:center;min-height:100dvh;display:grid}.splash .lockup{flex-direction:column;align-items:center;gap:12px;animation:.5s both fadein;display:flex}.hero{color:#fff;min-height:100dvh;padding:calc(env(safe-area-inset-top,0px) + 32px) var(--gutter) calc(env(safe-area-inset-bottom,0px) + 24px);isolation:isolate;background:#0b1424 top/cover no-repeat;flex-direction:column;display:flex;position:relative}.hero:before{content:"";background:linear-gradient(#050b2440 0%,#050b2459 40%,#050b24eb 78%,#050b24fa 100%);position:absolute;inset:0}.hero>*{position:relative}.hero .copy{gap:var(--s4);flex-direction:column;margin-top:auto;display:flex}.hero .eyebrow{color:#ffffffd9}.hero h1{letter-spacing:-.02em;margin:0;font-size:clamp(40px,12vw,54px);font-weight:700;line-height:1.04}.hero p{color:#ffffffd9;margin:0;font-size:16px;line-height:1.6}.hero .cta{gap:var(--s4);margin-top:var(--s4);flex-direction:column;display:flex}.hero .already{text-align:center;color:#fffc;font-size:13px}.hero .already button{color:#fff;background:0 0;border:0;padding:4px;font-size:13px;font-weight:700}.hero .lang-line{color:#fffc;justify-content:center;align-items:center;gap:2px;margin:-12px 0;font-size:13px;display:flex}.hero .lang-line svg{opacity:.85;width:14px;height:14px;margin-right:4px}.hero .lang-line .sep{color:#fff9}.hero .lang-line button{color:#ffffffd9;cursor:pointer;text-underline-offset:4px;background:0 0;border:0;min-width:44px;min-height:44px;padding:0 8px;font-size:13px;font-weight:500}.hero .lang-line button[aria-pressed=true]{color:#fff;font-weight:700;text-decoration:underline}.hero .hero-photo{z-index:-1;background:#0b1424 top/cover no-repeat;position:absolute;inset:0}.divider{align-items:center;gap:var(--s3);color:var(--text-3);font-size:13px;display:flex}.divider:before,.divider:after{content:"";background:var(--border);flex:1;height:1px}.chip-mail{border:1px solid var(--border);border-radius:999px;align-self:flex-start;align-items:center;gap:6px;padding:6px 12px;font-size:13px;display:inline-flex}.chip-mail svg{width:16px;height:16px}.rules{padding:var(--s4);border-radius:var(--r-2xl);background:var(--slate-100);flex-direction:column;gap:8px;display:flex}.rules div{color:var(--text-2);align-items:center;gap:8px;font-size:13px;display:flex}.rules .tick{background:var(--slate-200);color:#fff;border-radius:50%;flex:none;place-items:center;width:18px;height:18px;display:grid}.rules .tick svg{width:12px;height:12px}.rules .ok .tick{background:#12b76a}.rules .no{color:var(--muted)}.timer-pill{border-radius:var(--r-2xl);background:var(--slate-100);color:var(--text-2);align-items:center;gap:8px;padding:10px 16px;font-size:14px;display:inline-flex}.timer-pill b{color:var(--text);font-variant-numeric:tabular-nums}.timer-pill svg{width:18px;height:18px}.deleted-note{z-index:5;left:16px;right:16px;top:calc(44px + env(safe-area-inset-top,0px));border-radius:var(--r-2xl);background:var(--surface);color:var(--text);box-shadow:var(--e3);padding:12px 16px;font-size:14px;font-weight:600;animation:.4s 6s forwards note-out;position:absolute}.up-hero{border-radius:var(--r-card);background:var(--bluetint);gap:10px;padding:16px;display:grid}.up-next{border-radius:var(--r-2xl);background:var(--bluetint);gap:10px;padding:14px;display:grid}.up-hero .tier-tag{align-self:flex-start}.perks{gap:8px;margin:0;padding:0;list-style:none;display:grid}.perks li{color:var(--text-2);align-items:flex-start;gap:8px;font-size:14px;display:flex}.perks li svg{width:16px;height:16px;color:var(--success);flex:none;margin-top:2px}.perks li.off{color:var(--text-3)}.plan-card{border-radius:var(--r-card);background:var(--surface);border:1px solid var(--border-subtle);gap:12px;padding:18px;display:grid}.plan-cards{grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:10px;display:grid}.plan-c{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);flex-direction:column;gap:4px;min-width:0;padding:16px 14px 14px;display:flex;position:relative}.plan-c.pro{border:2px solid var(--blue-fill);background:var(--bluetint);padding:22px 13px 13px}.plan-c .pc-badge{background:var(--blue-fill);color:#fff;letter-spacing:.02em;border-radius:99px;padding:3px 10px;font-size:11px;font-weight:700;position:absolute;top:-11px;left:12px}.plan-c .pc-name{color:var(--text);font-size:18px;font-weight:700}.plan-c .pc-tag{color:var(--text-3);min-height:32px;font-size:12px;line-height:1.35}.plan-c .pc-price{flex-wrap:wrap;align-items:baseline;column-gap:2px;margin-top:6px;display:flex}.plan-c .pc-price b{white-space:nowrap;color:var(--text);font-variant-numeric:tabular-nums;font-size:clamp(20px,6.2vw,24px);font-weight:700}.plan-c .pc-price span{color:var(--text-3);font-size:13px}.plan-c .pc-sub{color:var(--text-3);font-size:12px}.plan-c.pro .pc-name{color:var(--blue)}.plan-inc{flex-direction:column;gap:12px;display:flex}.plan-inc .pi-intro{font-size:16px;line-height:1.4}.bill-seg button{justify-content:center;align-items:center;gap:6px;height:40px;display:inline-flex}.bill-seg .save{background:var(--success-bg,#e6f6ec);color:var(--success);border-radius:99px;padding:2px 6px;font-size:11px;font-weight:700}.pro-gate{flex-direction:column;gap:14px;padding-top:8px;display:flex}.pro-gate .tier-tag{align-self:flex-start}.pro-gate h1{margin:0;font-size:26px;line-height:1.25}.pro-gate>p{color:var(--text-2);margin:0;font-size:15px;line-height:1.55}.pro-nudge .tier-tag{align-self:flex-start}.pi-g{flex-direction:column;gap:6px;display:flex}.pi-g .eyebrow{letter-spacing:.06em;font-weight:600}.pi-off{border:1.5px solid var(--border);border-radius:50%;flex:none;width:18px;height:18px;margin-top:2px}@media (width>=1024px){.pay-screen>.demobar{grid-column:1/-1}.pay-screen>.pay-hero{border-radius:0;grid-area:2/1/span 2;align-self:start;height:100dvh;padding:32px 40px 48px;position:sticky;top:0}.pay-screen>.pay-hero h1{max-width:16ch;font-size:34px}.pay-screen>.content,.pay-screen>.footer{grid-column:2;width:100%;max-width:480px;margin-left:auto;margin-right:auto;padding-left:0;padding-right:0}.pay-screen>.content{grid-row:2;padding-top:72px}.pay-screen>.footer{grid-row:3;align-self:start;padding-bottom:56px}}.tile{background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--r-lg);padding:var(--s4);gap:var(--s3);text-align:left;flex-direction:column;width:100%;display:flex}button.tile:hover,button.card:hover{border-color:var(--border)}.tile .head,.card .head{justify-content:space-between;align-items:center;gap:var(--s2);display:flex}.tile .lbl,.card .lbl{color:var(--text-2);font-size:12px;font-weight:500}.icon-badge{background:var(--slate-100);width:34px;height:34px;color:var(--text-2);border-radius:50%;flex:none;place-items:center;line-height:1;display:grid}.icon-badge svg{width:18px;height:18px}.icon-badge.emoji{font-size:18px;line-height:1}.trial-end{text-align:left;width:100%;color:inherit;font:inherit;align-items:center;gap:12px;display:flex}.trial-end b{font-size:15px}.trial-end .chev{color:var(--muted);display:grid}.trial-end .chev svg{width:18px;height:18px}@media (width<=359px){.trial-end .icon-badge{display:none}}.rest-row{color:var(--text);align-items:center;gap:12px;padding:14px 16px;display:flex}.rest-row .n{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.rest-row .n b{font-size:16px;font-weight:600}.rest-row .n span{color:var(--text-3);font-size:13px}.rest-row>svg{width:20px;height:20px;color:var(--muted);flex:none}a.rest-row:hover{border-color:var(--border);box-shadow:var(--e2)}.next-card{border-radius:var(--r-card);background:var(--surface);border:1.5px solid var(--blue-100);box-shadow:var(--e2);gap:12px;padding:18px;display:grid}.next-card .grid2 .btn{padding:0 10px;font-size:14px}.due-pill{color:#6b3d00;white-space:nowrap;background:#ffe7b3;border-radius:99px;align-items:center;height:24px;padding:0 10px;font-size:12px;font-weight:700;display:inline-flex}.due-pill.soft{background:var(--warn-bg);color:var(--warn);border:1px solid var(--warn-border)}.card-go{border-top:1px solid var(--border-subtle);color:var(--blue);justify-content:space-between;align-items:center;gap:8px;margin-top:4px;padding-top:12px;font-size:14px;font-weight:600;display:flex}.card-go svg{width:16px;height:16px}.home-macros>a{transition:border-color .15s,box-shadow .15s}.home-macros>a:hover{border-color:var(--border);box-shadow:var(--e2)}.home-free>*+*{margin-top:0}.home-free .res-m{border-left:3px solid #0000}.home-free .res-m.p{border-left-color:var(--protein)}.home-free .res-m.c{border-left-color:var(--carbs)}.home-free .res-m.f{border-left-color:var(--fat)}.home .next-card{order:1}.home .ci3{order:2}.home .ci3.due,.home .ci3.late{order:0}.home .home-macros{order:3}.home .home-tiles{order:4}.home .home-train{order:5}.train-card.is-link{color:inherit;text-decoration:none;transition:box-shadow .15s,border-color .15s;display:block}.train-card.is-link:hover{border-color:var(--border);box-shadow:var(--e3,var(--e2))}.train-card.is-link:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.train-card .train-ex{margin:0;line-height:1.5}.free-pro{border-radius:var(--r-card);border:1.5px solid var(--blue-100);background:linear-gradient(180deg, var(--bluetint) 0%, var(--surface) 80%);box-shadow:var(--e1);flex-direction:column;gap:12px;padding:20px;display:flex;position:relative}.free-pro .tier-tag{align-self:flex-start}.free-pro h2{margin:0;font-size:20px;line-height:1.3}.free-pro>p{color:var(--text-2);margin:0;font-size:14px;line-height:1.5}.free-pro-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.free-pro-list li{align-items:flex-start;gap:12px;display:flex}.free-pro-list li>span:last-child{flex-direction:column;gap:1px;min-width:0;display:flex}.free-pro-list b{font-size:15px;line-height:1.35}.free-pro-list li>span:last-child>span{color:var(--text-3);font-size:13px;line-height:1.45}.free-pro-more{font:inherit;color:var(--blue);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;padding:4px;font-size:14px;font-weight:600;display:flex}.free-pro-more svg{width:16px;height:16px}.free-go{border:0;border-top:1px solid var(--border-subtle);width:100%;font:inherit;cursor:pointer;text-align:left;background:0 0;font-size:14px;font-weight:600}.free-macros .free-meta{color:var(--text-3);font-size:12px}.free-macros .free-v,.free-macros .free-v>span,.kcal-row .v,.kcal-row .v>span:last-child{white-space:nowrap}.free-pro-price{color:var(--text-3);font-size:13px}.fp-ic{border-radius:var(--r-xl);background:var(--surface);width:36px;height:36px;color:var(--blue);border:1px solid var(--blue-100);flex:none;place-items:center;display:grid}.fp-ic svg{width:18px;height:18px}a.dk-cover{cursor:pointer;display:block}.dk-title-link{color:inherit;text-decoration:none}.dk-title-link:hover{text-underline-offset:3px;text-decoration:underline}@media (width<=360px){.free-pro h2{font-size:18px}}@media (width>=1024px){.home .home-macros{margin-top:0}.home .train-card .media{height:240px}.home .home-tiles .tile[style]{min-height:220px!important}.home-free .recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1024px) and (hover:hover){.tile,.recipe-card,.ci-card,.mealplan-card,.card[href],.next-card,.cover-card{transition:box-shadow .15s,border-color .15s,transform .15s}button.tile:hover,a.tile:hover,.recipe-card:hover,.ci-card:hover,.mealplan-card:hover,a.card:hover{border-color:var(--border);box-shadow:var(--e2)}}@media (width>=1024px){.dk-3{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:24px;display:grid}.dk-col{flex-direction:column;gap:16px;min-width:0;display:flex}.dk-home .next-card{border-radius:var(--r-card);box-shadow:var(--e1);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:6px 24px;padding:20px 24px;display:grid}.dk-home .next-card>*{grid-column:1}.dk-home .next-card>.grid2{gap:8px;display:flex}.dk-home .next-card>.grid2 .btn{width:auto}.dk-cover{background:var(--slate-200) center 30% / cover no-repeat;height:160px;display:block}.dk-card-b{flex-direction:column;gap:14px;padding:20px;display:flex}.dk-card-b .n{flex-direction:column;gap:2px;display:flex}.dk-card-b .n small{color:var(--text-3);font-size:12px}.dk-card-b h2{margin:0;font-size:20px;font-weight:600;line-height:1.3}.dk-ex{flex-direction:column;gap:8px;display:flex}.dk-ex-row{border:1px solid var(--border-subtle);border-radius:var(--r-2xl);align-items:center;gap:12px;padding:8px 10px;display:flex}.dk-ex-row .n{flex-direction:column;min-width:0;display:flex}.dk-ex-row b{text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:500;overflow:hidden}.dk-ex-row small{color:var(--text-3);font-size:12px}.dk-col .ci3{box-shadow:var(--e2)}.dk-col .ci3>.btn{height:44px}.dk-weektable .dk-card-h{padding:18px 20px 14px}.wk-table{border-collapse:collapse;table-layout:fixed;font-variant-numeric:tabular-nums;width:100%}.wk-table th,.wk-table td{text-align:left;border-top:1px solid var(--border-subtle);white-space:nowrap;text-overflow:ellipsis;padding:12px 20px 12px 0;font-size:14px;overflow:hidden}.wk-table th:first-child{width:120px;padding-left:20px}.wk-table thead th{background:var(--slate-100);color:var(--text-3);font-size:12px;font-weight:600}.wk-table thead th.today{color:var(--blue)}.wk-table tbody th{color:var(--text-3);font-size:12px;font-weight:500}.wk-table td{color:var(--text);font-weight:500}.wk-table td.muted{color:var(--text-3);font-weight:400}.wk-table td.over{color:var(--danger)}}@media (width>=1024px) and (width<=1359px){.dk-3{grid-template-columns:repeat(2,minmax(0,1fr))}.dk-3>.dk-col:last-child{grid-column:1/-1;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;display:grid}}@media (width>=1280px){.home-free .recipe-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.chip.btnlike{background:var(--slate-100);color:var(--text-2);border:1px solid var(--border)}.chip.btnlike[aria-pressed=true]{background:var(--bluetint);color:var(--blue);border-color:var(--blue)}.meal-list{gap:0;padding:4px 0}.ml-row{border-top:1px solid var(--border-subtle);align-items:center;gap:4px;padding-right:8px;display:flex}.ml-row:first-child{border-top:0}.ml-main{text-align:left;min-width:0;min-height:64px;color:inherit;background:0 0;border:0;flex:1;align-items:center;gap:12px;padding:10px 8px 10px 12px;display:flex}.ml-ic{flex:none;width:48px;height:44px;position:relative}.ml-ic .food-ic{background:var(--slate-100);width:30px;height:30px;box-shadow:0 0 0 2px var(--surface);object-fit:contain;border-radius:50%;padding:4px;position:absolute}.ml-ic .food-ic:first-child{top:0;left:0}.ml-ic .food-ic:nth-child(2){top:13px;left:16px}.ml-ic.n1 .food-ic{width:38px;height:38px;padding:5px;top:3px;left:3px}@media (width<=359px){.ml-ic{display:none}}.ml-n{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.ml-n b{white-space:nowrap;font-size:15px;font-weight:600}@media (width<=359px){.ml-row{padding-right:4px}.ml-main{gap:8px;padding-left:12px}}.ml-n small{color:var(--text-3);white-space:nowrap;text-overflow:ellipsis;font-size:13px;overflow:hidden}.ml-k{font-variant-numeric:tabular-nums;flex:none;align-items:baseline;gap:4px;display:flex}.ml-k b{font-size:16px;font-weight:700}.ml-k small{color:var(--muted);font-size:12px}.ml-plus{width:44px;height:44px;color:var(--blue);flex:none;place-items:center;margin-right:-8px;display:grid}.ml-plus svg,.ml-act svg{width:18px;height:18px}.ml-act{color:var(--blue);flex:none}.ml-row.empty .ml-act{color:var(--muted)}.ml-row.ml-new{text-align:left;width:100%;min-height:64px;color:inherit;background:0 0;border-bottom:0;border-left:0;border-right:0;gap:12px;padding:10px 16px}.ml-new .ml-plus{border:1.5px dashed var(--slate-300);border-radius:50%;width:32px;height:32px;margin:0}.ml-new .ml-n b{color:var(--blue)}.results{border:1px solid var(--border-subtle);border-radius:var(--r-2xl);flex-direction:column;display:flex;overflow:hidden}.hit{gap:var(--s3);border:0;border-top:1px solid var(--border-subtle);background:var(--surface);text-align:left;justify-content:space-between;align-items:center;width:100%;padding:12px 14px;display:flex}.hit:first-child{border-top:0}.hit:hover{background:var(--slate-100)}.hit .n{flex-direction:column;min-width:0;display:flex}.hit .n b{text-overflow:ellipsis;white-space:normal;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-weight:500;display:-webkit-box;overflow:hidden}.hit .n span{color:var(--text-3);font-size:12px}.hit .k{text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}.hit .k small{color:var(--muted);font-size:11px;display:block}.hit .food-ic+.n,.it .food-ic+.n{flex:1}.hit .food-ic+.n b{white-space:normal;-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.3;display:-webkit-box;overflow:hidden}.hit .food-ic+.n span{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.hit .food-ic~.k{flex:none}.stepper{align-items:center;gap:8px;display:flex}.stepper .input{text-align:center;font-size:22px;font-weight:700}.stepper-mini{background:var(--slate-100);border-radius:99px;align-items:center;gap:4px;padding:3px;display:inline-flex}.stepper-mini button{background:var(--surface);width:44px;height:36px;color:var(--text);border:0;border-radius:99px;font-size:18px;font-weight:700;position:relative}.stepper-mini button:disabled{opacity:.4}.stepper-mini span{text-align:center;min-width:64px;font-size:13px;font-weight:600}.stepper-mini button:after{content:"";height:44px;position:absolute;top:50%;left:0;right:0;transform:translateY(-50%)}.food-ic{border-radius:var(--r-xl);object-fit:contain;background:var(--slate-100);flex:none;width:40px;height:40px;padding:5px}.food-ic.photo{object-fit:cover;border:1px solid var(--border-subtle);background:#fff;padding:0}.food-ic.lg{width:56px;height:56px;padding:7px}.food-ic.photo.lg{padding:0}.repeat-card{border-radius:var(--r-card);border:1.5px solid var(--blue);background:var(--bluetint);width:100%;color:var(--text);text-align:left;align-items:center;gap:12px;min-height:64px;padding:14px 16px;display:flex}.repeat-card b{font-size:15px}.repeat-card .k small{color:var(--blue);font-size:12px;font-weight:600}.scanner{z-index:100;color:#fff;background:#05080d;flex-direction:column;display:flex;position:fixed;inset:0}.scanner video{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.scanner-top{z-index:1;padding:calc(12px + env(safe-area-inset-top,0px)) 16px 0;justify-content:flex-end;display:flex;position:relative}.scanner-frame{z-index:1;flex:1;place-items:center;display:grid;position:relative}.scanner-frame i{border:2px solid #ffffffe6;border-radius:18px;width:min(78vw,320px);height:170px;position:relative;overflow:hidden;box-shadow:0 0 0 100vmax #05080d80}.scanner-frame i:after{content:"";background:#ff4d4d;height:2px;animation:1.6s ease-in-out infinite alternate scanline;position:absolute;top:50%;left:8%;right:8%;box-shadow:0 0 8px #ff4d4d}.scanner-bottom{z-index:1;padding:16px 16px calc(20px + env(safe-area-inset-bottom,0px));background:linear-gradient(#05080d00 0%,#05080dd9 30%);gap:12px;margin-top:auto;display:grid;position:relative}.scanner-bottom p{text-align:center;margin:0;font-size:15px;font-weight:600}.scanner-type{grid-template-columns:1fr auto;gap:8px;display:grid}.scanner-type .btn{width:auto;padding:0 18px}.sh-pick{max-width:100%;font:inherit;color:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:6px;padding:0;display:inline-flex}.sh-pick .sp-short{display:none}@media (width<=359px){.sh-pick .sp-long{display:none}.sh-pick .sp-short{display:inline}}.sh-pick svg{width:18px;height:18px;color:var(--blue);flex:none;transition:transform .15s}.sh-pick[aria-expanded=true] svg{transform:rotate(180deg)}.food-q .q-ic{width:20px;height:20px;color:var(--muted);pointer-events:none;display:grid;position:absolute;left:14px}.food-q .input,.food-q .input:focus{padding-left:44px;padding-right:52px}.food-q .input::-webkit-search-cancel-button{display:none}.food-q .icon-btn{color:var(--text-2)}.food-modes{margin-top:-4px}.food-modes .pick{padding:6px 12px;font-size:13px}.food-modes .pick svg{color:var(--text-3)}.food-modes .pick[aria-pressed=true]{background:var(--bluetint);border-color:var(--blue);color:var(--blue)}.food-modes .pick[aria-pressed=true] svg{color:var(--blue)}.quick-add{color:var(--blue);flex:none;margin-right:4px}.quick-add svg{width:20px;height:20px}.quick-add.done{color:var(--success,#12b76a);opacity:1}.recipe-card{border:1px solid var(--border-subtle);border-radius:var(--r-card);background:var(--surface);text-align:left;color:var(--text);grid-template-rows:auto 1fr;grid-template-columns:minmax(0,1fr);align-content:start;gap:0;width:100%;min-width:0;padding:0;display:grid;overflow:hidden}.recipe-card .rph{background-color:var(--slate-100);aspect-ratio:4/3;background-position:50%;background-size:cover;display:block;position:relative}.recipe-card.locked .rph:after{content:"";background:#050b2459;position:absolute;inset:0}.recipe-card .lock-corner{z-index:2;top:8px;right:8px}.recipe-card .b{align-content:start;gap:4px;min-width:0;padding:10px 12px 12px;display:grid}.recipe-card .b b{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:14px;line-height:1.3;display:-webkit-box;overflow:hidden}.recipe-hero{aspect-ratio:16/10;border-radius:var(--r-card);background-position:50%;background-size:cover}.recipe-hero.locked{filter:blur(6px)brightness(.8)}.recipe-card .b .t-sm{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.recipe-card .mins{z-index:2;color:#fff;background:#050b24b8;border-radius:99px;padding:3px 8px;font-size:12px;font-weight:600;position:absolute;bottom:8px;left:8px}.recipe-note{border-radius:var(--r-xl);background:var(--slate-100);color:var(--text-2);gap:2px;margin:0;padding:12px 14px;font-size:14px;line-height:1.5;display:grid}.recipe-note b{color:var(--text);font-size:13px}.recipe-card .b .rmeta{white-space:normal;flex-wrap:wrap;column-gap:4px;display:flex;overflow:visible}.recipe-card .b .rmeta>span{white-space:nowrap}.recipe-card .b .rmeta>span+span:before{content:"· "}.recipes-row .recipe-card{flex:0 0 168px;width:168px}.steps-list{gap:12px;margin:0;padding:0;list-style:none;display:grid}.steps-list li{color:var(--text-2);align-items:flex-start;gap:12px;font-size:15px;line-height:1.5;display:flex}.steps-list .n{background:var(--bluetint);width:28px;height:28px;color:var(--blue);border-radius:50%;flex:none;place-items:center;font-size:13px;font-weight:700;display:grid}.mealplan-card{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);text-align:left;width:100%;color:var(--text);align-items:center;gap:12px;padding:14px 16px;display:flex}.sort-select select{border-radius:var(--r-xl);border:1px solid var(--border-subtle);background:var(--surface);height:44px;color:var(--text);font:inherit;padding:0 32px 0 12px;font-size:14px;font-weight:600}.ingredients{margin:0;padding:0;list-style:none}.ingredients li{border-bottom:1px solid var(--border-subtle);padding:12px 0;font-size:15px;line-height:1.45}.ingredients li:last-child{border-bottom:0}.shop-recipe{align-items:center;gap:12px;padding:10px 0;display:flex}.shop-thumb{object-fit:cover;border-radius:10px;flex:none;width:44px;height:44px}.shop-step{flex:none}.shop-step span{min-width:28px}.shop-step button{place-items:center;width:40px;height:40px;display:grid}.shop-step svg{width:16px;height:16px}.shop-list{margin:0;padding:0;list-style:none}.shop-list li+li{border-top:1px solid var(--border-subtle)}.shop-list label{cursor:pointer;min-height:52px;color:var(--text);align-items:center;gap:12px;padding:8px 0;font-size:15px;display:flex}.shop-list input{width:22px;height:22px;accent-color:var(--blue-fill);flex:none}.shop-list small{color:var(--text-3);font-size:12px;display:block}.shop-list .done .w6,.shop-list .done .shop-amt{color:var(--text-3);text-decoration:line-through}.shop-amt{color:var(--text-2);flex:none;font-size:14px}.shop-add{align-items:center;gap:8px;display:flex}.shop-add .btn{flex:none;width:48px;height:48px;padding:0}.shop-row{align-items:center;gap:4px;display:flex}.shop-row label{flex:1;min-width:0}.shop-actions{flex:none;display:flex}.shop-actions .icon-btn{width:40px;height:44px;color:var(--muted);background:0 0;border:0;border-radius:10px;place-items:center;display:grid}.shop-actions .icon-btn[aria-pressed=true]{color:var(--blue)}.shop-actions svg{width:18px;height:18px}.shop-list input[type=checkbox],.check-row input[type=checkbox]{appearance:none;border:2px solid var(--slate-300);background:var(--surface) center / 14px no-repeat;cursor:pointer;border-radius:7px;width:24px;height:24px;transition:background-color .15s,border-color .15s}.shop-list input[type=checkbox]:checked,.check-row input[type=checkbox]:checked{background-color:var(--blue-fill);border-color:var(--blue-fill);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M3 8.5l3.2 3L13 4.5' fill='none' stroke='%23fff' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}.shop-list input[type=checkbox]:focus-visible,.check-row input[type=checkbox]:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.shop-btns{grid-template-columns:1fr 1fr 1fr;gap:8px;display:grid}.shop-btns .btn{padding:0 8px}.budget-card .switch{flex:none}.saved-row{gap:8px;min-height:60px;padding:6px 0}.miss-tag{background:var(--warn-bg);border:1px solid var(--warn-border);color:var(--warn);border-radius:99px;width:fit-content;margin-top:3px;padding:1px 8px;font-size:11px;font-weight:600;display:inline-block}.miss-box{border-radius:var(--r-2xl);background:var(--warn-bg);border:1px solid var(--warn-border);flex-direction:column;gap:10px;padding:12px;display:flex}.miss-fields{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px;display:grid}.card-h{gap:8px}.card-h>:first-child{white-space:nowrap;flex:none}.card-h>:last-child{text-align:right;min-width:0}@media (width<=374px){.shop-add{flex-wrap:wrap}.shop-add .grow{flex-basis:100%}.shop-btns{grid-template-columns:1fr 1fr}.shop-btns .btn:first-child{grid-column:1/-1}}@media (width>=1024px){.dk-home .next-card>.btn,.dk-home .next-card>.grid2{grid-area:1/2/span 3;width:auto;min-width:200px}}@media (width<=360px){.recipe-card .b b{-webkit-line-clamp:3}}@media (width<=359px){.shop-thumb{display:none}.shop-actions .icon-btn{width:34px}}.dp-head .icon-btn{background:var(--slate-100);width:44px;height:44px;color:var(--text);border:0;border-radius:12px;place-items:center;display:grid}.saved-row .icon-btn{width:40px;height:44px;color:var(--muted);background:0 0;border:0;place-items:center;display:grid}@media (width>=1024px){.icon-btn.sm{border-radius:var(--r-lg);width:32px;height:32px}.nutri .recipes-row{grid-template-columns:repeat(3,minmax(0,1fr));margin:0;padding:0;display:grid;overflow:visible}.nutri .recipes-row>*{flex:none;width:auto}.receitas .mealplan-card{max-width:560px}.receita .recipe-hero{aspect-ratio:16/9}.dk-note{color:var(--text-3);margin:0;font-size:12px}.dk-li b,.dk-link-card b{font-size:14px;font-weight:500;line-height:1.4}.dk-li small,.dk-link-card small{color:var(--text-3);font-size:12px;line-height:1.4}.dk-link-card{text-align:left;color:var(--text);flex-direction:row;align-items:center;gap:12px;width:100%}.food-table{--ft-cols:minmax(0, 1fr) 76px 56px 66px 66px 66px 74px}.ft-row{grid-template-columns:var(--ft-cols);border-bottom:1px solid var(--border-subtle);color:var(--text-2);font-variant-numeric:tabular-nums;align-items:center;column-gap:8px;padding:10px 16px;font-size:14px;display:grid}.ft-row>:not(.ft-name):not(.ft-act){text-align:right}.ft-row .k{color:var(--text);font-weight:600}.ft-head{color:var(--text-3);background:var(--surface);padding-block:10px;font-size:12px;font-weight:500}.ft-head .mc:before{content:"";vertical-align:1px;border-radius:50%;width:6px;height:6px;margin-right:6px;display:inline-block}.ft-head .mc.p:before{background:var(--protein)}.ft-head .mc.c:before{background:var(--carbs)}.ft-head .mc.f:before{background:var(--fat)}.ft-name{align-items:center;gap:12px;min-width:0;display:flex}.ft-name .n{flex-direction:column;min-width:0;display:flex}.ft-name b{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:500;overflow:hidden}.ft-name small{color:var(--text-3);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.ft-name .food-ic{flex:none;width:32px;height:32px}.ft-meal{background:var(--slate-100);padding-block:12px}.ft-meal .ft-name{flex-wrap:wrap;align-items:baseline;gap:0 8px}.ft-meal .ft-name b{flex:none;font-size:16px;font-weight:600}.ft-meal>span:not(.ft-name){color:var(--text-2);font-weight:600}.ft-act{justify-content:flex-end;gap:2px;display:flex}button.ft-food{border:0;border-bottom:1px solid var(--border-subtle);background:var(--surface);text-align:left;cursor:pointer;width:100%;font:inherit}button.ft-food:hover{background:var(--bluetint)}.ft-empty{border-bottom:1px solid var(--border-subtle);color:var(--text-3);background:var(--surface);justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;font-size:14px;display:flex}.ft-total{border-bottom:0;border-top:1px solid var(--border)}.ft-meal .ft-name small{overflow:visible}}@media (prefers-reduced-motion:reduce){.scanner-frame i:after{animation:none}}.ex .eh{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.ex .eh b{font-size:15px;font-weight:600}.ex .eh span{color:var(--text-3);white-space:nowrap;font-size:12px}.ex-row{border-top:1px solid var(--border-subtle);align-items:center;gap:10px;padding:10px 0;display:flex}.ex-row:first-child{border-top:0}.ex-row .n{text-align:left;background:0 0;border:0;flex-direction:column;flex:1;min-width:0;padding:0;display:flex}.ex-row .n b{font-size:14px;font-weight:500}.ex-row .n span{color:var(--text-3);font-size:12px}.live-pill .n span{font-variant-numeric:tabular-nums;font-size:12px}@media (width>=1024px){.cur-plan .cp-edit{align-self:flex-start;width:auto}.dk-hoje-treino{max-width:760px}.tab-profile .n span{color:var(--text-3);font-size:12px;font-weight:400}}.ex-row .mini{border-radius:var(--r-xl);border:1px solid var(--border);background:var(--surface);width:40px;height:40px;color:var(--text-2);place-items:center;padding:0;display:grid}.ex-row .mini svg{width:16px;height:16px}.ex-row .mini:disabled{opacity:.35}.ex-row input.input{text-align:center;width:52px;height:36px;padding:0 4px;font-size:14px}.ex-row input.input.reps{width:64px}.ex-img{aspect-ratio:4/3;border-radius:var(--r-2xl);background:var(--slate-100) center / contain no-repeat;width:100%;color:var(--muted);place-items:center;font-size:12px;display:grid}:root[data-ui-theme=dark] .ex-img{background-color:#e9edf2}.ex-edit{border-top:1px solid var(--border-subtle);flex-direction:column;gap:8px;padding:12px 0;display:flex}.ex-edit:first-child{border-top:0}.ex-edit .n{text-align:left;background:0 0;border:0;flex-direction:column;justify-content:center;min-height:44px;padding:0;display:flex}.ex-edit .n b{font-size:14px;font-weight:500}.ex-edit .n span{color:var(--text-3);font-size:12px}.ex-edit .x{color:var(--muted);font-size:13px}.ex-edit .mini{border-radius:var(--r-xl);border:1px solid var(--border);background:var(--surface);width:40px;height:40px;color:var(--text-2);place-items:center;padding:0;display:grid}.ex-edit .mini svg{width:16px;height:16px}.ex-edit .mini:disabled{opacity:.35}.ex-edit .mini.danger:hover{background:var(--danger);border-color:var(--danger);color:#fff}.ex-steps{gap:4px;display:flex}.ex-steps button{background:0 0;border:0;flex:1 1 0;align-items:center;min-width:14px;height:44px;margin:-14px 0 -18px;padding:0;display:grid}.ex-steps i{background:var(--slate-200);border-radius:3px;height:6px;display:block;overflow:hidden}.ex-steps b{background:var(--blue-fill);border-radius:3px;height:100%;display:block}.ex-steps button.cur i{background:var(--bluetint);box-shadow:inset 0 0 0 1.5px var(--blue)}.ex-steps button.complete b{background:var(--success)}.ex-hero{position:relative}.ex-hero .ex-img{aspect-ratio:auto;height:260px}.ex-thumb{border-radius:var(--r-xl);object-fit:cover;background:#fff;flex:none;width:56px;height:56px}.ex-thumb.sm,.mm.thumb.sm{width:44px;height:44px}@media (width>=1024px){.dk-ex-row .ex-thumb{flex:none;width:40px;height:40px}}.ex-frames{border-radius:var(--r-2xl);background:#e9edf2;height:260px;position:relative;overflow:hidden}.ex-frames img{object-fit:cover;opacity:0;width:100%;height:100%;transition:opacity .35s;position:absolute;inset:0}.ex-frames img.on{opacity:1}.ex-frames .phase{color:#fff;background:#050b24a6;border-radius:99px;padding:3px 10px;font-size:11px;font-weight:600;position:absolute;top:10px;left:10px}.ex-edit .head{align-items:center;gap:12px;display:flex}.ex-edit .pic{border-radius:var(--r-xl);background:0 0;border:0;flex:none;padding:0}.ex-edit .head .n{flex:1;min-width:0}.ex-edit .head .n b{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.ex-edit .tools{flex:none;gap:4px;display:flex}.ex-edit .tools .mini{width:32px;height:32px}.ex-frames.gif{background:#fff}.ex-frames.gif img{opacity:1;object-fit:contain}.daypick{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.daypick button{border-radius:var(--r-2xl);border:1px solid var(--border);background:var(--surface);min-width:0;height:48px;padding:0;font-size:12px;font-weight:600}.daypick button[aria-pressed=true]{background:var(--blue-fill);border-color:var(--blue);color:#fff}.prog-card{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);text-align:left;align-items:center;gap:12px;width:100%;padding:12px;display:flex}.prog-card img{border-radius:var(--r-2xl);object-fit:cover;flex:none;width:64px;height:64px}.prog-card .meta{flex-wrap:wrap;gap:6px;margin-top:4px;display:flex}.option.has-tag{margin-top:10px}.slot .ph{border-radius:var(--r-2xl);background:#0b1f33 50%/cover no-repeat;flex:none;width:56px;height:56px}@media (width>=1024px){.dk-li img,.dk-li .ph{border-radius:var(--r-2xl);object-fit:cover;background:var(--slate-100) center / cover no-repeat;flex:none;width:56px;height:56px}}.repeat-card .k{flex-direction:column;flex:none;align-items:flex-end;display:flex}.prog-cover{border-radius:var(--r-card);color:#fff;box-shadow:var(--e2);background:#0b1f33 50%/cover no-repeat;flex-direction:column;justify-content:flex-end;gap:6px;min-height:168px;padding:16px;display:flex;position:relative;overflow:hidden}.prog-cover>*{position:relative}.prog-cover h1{letter-spacing:-.01em;color:#fff;margin:0;font-size:26px;line-height:1.15}.prog-cover .top{z-index:1;justify-content:space-between;align-items:center;display:flex;position:absolute;top:12px;left:12px;right:12px}.kcal-row .top{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:2px 8px;display:flex}.prog-cover .chip,.sheet-cover .chip{color:#fff;background:#ffffff2e}.prog-section+.prog-section{border-top:1px solid var(--border);padding-top:24px}.prog-section .prefs{margin:0}.prog-section .section-h h2{font-size:18px;font-weight:700;line-height:1.4}.prog-section .section-h .link{white-space:nowrap}.prog-grid{display:contents}.thumbs{gap:8px;display:flex;overflow-x:auto}.thumbs img{border-radius:var(--r-xl);background:#fff;height:72px}.danger-link{color:var(--danger);align-self:center;font-size:13px}.danger-link:hover{text-decoration:underline}.plan-tag{background:var(--blue-fill);color:#fff;white-space:nowrap;border-radius:99px;flex:none;align-items:center;height:24px;padding:0 10px;font-size:12px;font-weight:700;display:inline-flex}.plan-tag.done{background:var(--warn)}.prog-cover .plan-tag.on-photo{position:absolute;top:14px;right:14px;box-shadow:0 2px 8px #00000040}.plan-tag.corner{position:absolute;top:10px;right:12px}.plan-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.cur-plan{flex-direction:column;gap:14px;display:flex}.cur-plan .cp-ph{border-radius:var(--r-2xl);object-fit:cover;flex:none;width:64px;height:64px}.day-hero{isolation:isolate;border-radius:var(--r-card);background:var(--slate-200) center 30% / cover no-repeat;color:#fff;flex-direction:column;justify-content:flex-end;min-height:176px;padding:16px;display:flex;position:relative;overflow:hidden}.day-hero:before{content:"";z-index:-1;background:linear-gradient(#050b2400 20%,#050b24c7 100%);position:absolute;inset:0}.dh-row{align-items:flex-end;gap:12px;display:flex}.dh-b{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.dh-eyebrow{letter-spacing:.06em;text-transform:uppercase;opacity:.9;font-size:12px;font-weight:600}.dh-title{letter-spacing:-.01em;color:#fff;margin:0;font-size:24px;font-weight:700;line-height:1.2}.dh-meta{opacity:.9;font-size:13px;line-height:1.4}.dh-badge{color:var(--text-2);background:#fff;border-radius:99px;align-items:center;gap:4px;padding:4px 10px;font-size:12px;font-weight:600;display:inline-flex;position:absolute;top:12px;right:12px}.dh-badge.done{color:#067647}.dh-badge svg{width:12px;height:12px}.wk-nav{align-items:center;gap:4px;margin-bottom:-4px;display:flex}.wk-nav .t-sm{min-width:0;color:var(--text-2)}.wk-nav .wk-today{margin-left:auto}.start-btn svg{width:18px;height:18px}.link.sm svg{vertical-align:-3px;width:16px;height:16px;margin-right:4px}.mm{justify-content:center;gap:4px;display:flex}.mm-body{width:auto;height:100%;display:block}.mm-base{opacity:.45}.mm-pri{fill:var(--blue);opacity:.9}.mm-sec{fill:var(--blue);opacity:.35}:root[data-ui-theme=dark] .mm-base{filter:invert();opacity:.32}.mm.thumb{border-radius:var(--r-xl);background:var(--slate-100);flex:none;width:44px;height:56px;padding:3px 0}.mm.big{border-radius:var(--r-2xl);background:var(--slate-100);gap:18px;height:260px;padding:16px 0}.live-head{top:calc(env(safe-area-inset-top,0px) + 8px);z-index:20;border-radius:var(--r-card);background:var(--gradient-deep);color:#fff;box-shadow:var(--e2);grid-template-columns:1fr auto;align-items:center;gap:8px 12px;padding:10px 12px 12px 16px;display:grid;position:sticky}.live-head .lh-t{flex-direction:column;min-width:0;display:flex}.live-head .lh-t .t-xs{white-space:nowrap}.live-head .lh-prog{grid-column:1/-1;align-items:center;gap:10px;display:flex}.live-head .lh-prog .bar{flex:1}.live-head .lh-prog .t-xs{font-variant-numeric:tabular-nums;flex:none}.live-head .lh-act{align-items:center;gap:8px;display:flex}.live-head .btn-onbrand{height:40px;padding:0 14px}.live-head .btn-onbrand.ghost{color:#fff;box-shadow:none;border:1px solid var(--onbrand-divider);background:#ffffff29}.live-head .btn-onbrand.ghost:hover{background:#ffffff42}.live-head .btn-onbrand.ghost{align-items:center;gap:6px;display:inline-flex}.live-head .btn-onbrand.ghost svg{width:14px;height:14px}@media (width<=359px){.live-head .lh-lbl{display:none}.live-head .btn-onbrand.ghost{justify-content:center;width:40px;padding:0}}.live-head .t-xs{color:var(--onbrand-muted);letter-spacing:.06em;font-weight:600}.live-head .clock{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:28px;font-weight:700;line-height:1.1}.live-head.paused{background:linear-gradient(150deg,#40566b 20%,#1d2b3a 100%)}.live-head .round{border:1px solid var(--onbrand-divider);color:#fff;background:#ffffff24;border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.scanner .round{color:#fff;background:#05080d8c;border:0;border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.live-head .round:hover{background:#ffffff3d}.live-head .round.on{color:var(--blue);background:#fff}.live-head .round svg,.scanner .round svg{width:22px;height:22px}.live-head .bar{background:#ffffff38;border-radius:3px;height:4px;overflow:hidden}.live-head .bar i{background:#fff;border-radius:3px;height:100%;transition:width .3s;display:block}.live-head.paused .btn-onbrand:not(.ghost){color:#40566b}.live-head .t-xs+.clock{margin-top:2px}.btn-onbrand{height:44px;color:var(--blue-fill);background:#fff;border:0;border-radius:99px;padding:0 16px;font-size:13px;font-weight:600;box-shadow:0 1px 2px #050b241f}.btn-onbrand:hover{background:var(--bluetint)}.warmup summary{cursor:pointer;list-style:none}.warmup summary::-webkit-details-marker{display:none}.wu{color:var(--text-2);cursor:pointer;align-items:flex-start;gap:10px;font-size:14px;display:flex}.wu input{width:20px;height:20px;accent-color:var(--blue);flex:none;margin:0}.wu input:checked+span{color:var(--muted);text-decoration:line-through}.exlist{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.exrow{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);text-align:left;width:100%;color:var(--text);box-shadow:var(--e1);align-items:center;gap:12px;padding:10px 12px;display:flex}.exrow:hover{border-color:var(--border)}.exrow .num{background:var(--slate-100);width:28px;height:28px;color:var(--text-2);border-radius:50%;flex:none;place-items:center;font-size:13px;font-weight:700;display:grid}.exrow .num svg{width:15px;height:15px}.exrow.partial .num{background:var(--bluetint);color:var(--blue);box-shadow:inset 0 0 0 1.5px var(--blue)}.exrow.complete .num{color:#fff;background:#12b76a}.exrow.complete .n b{color:var(--text-3)}.exrow .n{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.exrow .n b{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:15px;font-weight:600;line-height:1.3;display:-webkit-box;overflow:hidden}.exrow .n span{color:var(--text-3);font-size:12px}.exrow .k{color:var(--text-3);font-variant-numeric:tabular-nums;place-items:center;font-size:13px;font-weight:600;display:grid}.exrow .k svg{width:18px;height:18px;color:var(--muted)}.exrow .num+.mm.thumb{background:var(--bluetint)}.exrow .ex-thumb{width:52px;height:52px}.mini-clock{color:var(--blue);font-variant-numeric:tabular-nums;background:var(--bluetint);border-radius:99px;align-items:center;gap:4px;padding:4px 10px;font-size:13px;font-weight:600;display:inline-flex}.mini-clock svg{width:14px;height:14px}.mini-clock.paused{color:var(--text-3);background:var(--slate-100)}.seg-mini{background:var(--surface);box-shadow:var(--e2);border-radius:99px;gap:2px;padding:3px;display:flex;position:absolute;bottom:10px;left:50%;transform:translate(-50%)}.seg-mini button{color:var(--text-3);background:0 0;border:0;border-radius:99px;padding:6px 12px;font-size:12px;font-weight:600}.seg-mini button[aria-selected=true]{background:var(--blue-fill);color:#fff}.seg-mini button:disabled{opacity:.4}.seg-days{background:var(--slate-100);border-radius:99px;gap:2px;padding:3px;display:inline-flex}.seg-days button{min-width:44px;height:44px;color:var(--text-3);background:0 0;border:0;border-radius:99px;font-size:13px;font-weight:600}.seg-days button[aria-checked=true]{background:var(--surface);color:var(--blue);box-shadow:var(--e2)}.tipline{text-align:left;color:var(--text-2);background:0 0;border:0;padding:0;font-size:14px;line-height:1.45}.tipline .clamp{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.restpick{color:var(--text-3);align-items:center;gap:4px;font-size:12px;display:inline-flex}.restpick svg{width:14px;height:14px}.restpick select{border:1px solid var(--border);background:var(--surface);color:var(--text);font:inherit;border-radius:99px;padding:4px 8px;font-size:12px;font-weight:600}.sethead5,.setrow5{grid-template-columns:34px minmax(0,1.1fr) minmax(0,1fr) minmax(0,1fr) 44px;align-items:center;gap:6px;display:grid}.sethead5{color:var(--muted);text-align:center;font-size:11px}.setrow5 .idx{color:var(--text-3);text-align:center;font-size:13px;font-weight:600}.setrow5 .prev{color:var(--muted);text-align:center;font-variant-numeric:tabular-nums;white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.setrow5 .input{text-align:center;font-variant-numeric:tabular-nums;height:44px;padding:0 4px;font-size:15px}.setrow5 .input::placeholder{color:var(--slate-300)}.setrow5 .bw{height:44px;color:var(--text-3);border-radius:var(--r-2xl);background:var(--slate-100);place-items:center;font-size:13px;font-weight:600;display:grid}.setrow5 .ok{border-radius:var(--r-2xl);border:1px solid var(--border);background:var(--surface);width:44px;height:44px;color:var(--muted);place-items:center;display:grid}.setrow5 .ok svg{width:18px;height:18px}.setrow5 .ok.on{color:#fff;background:#12b76a;border-color:#12b76a}.setrow5.done .input,.setrow5.done .bw{background:var(--success-bg);border-color:var(--success-border)}.bwtoggle{color:var(--text-2);cursor:pointer;align-items:center;gap:6px;font-size:13px;display:inline-flex}.bwtoggle input{width:18px;height:18px;accent-color:var(--blue);margin:0}.rest-dock{left:50%;bottom:calc(104px + env(safe-area-inset-bottom,0px));z-index:31;border-radius:var(--r-card);background:var(--text);width:min(400px,100% - 32px);color:var(--page);box-shadow:var(--e3);align-items:center;gap:12px;padding:10px 12px;animation:.2s ease-out dock-in;display:flex;position:fixed;transform:translate(-50%)}.rest-space{height:80px}.rest-dock .ring{flex:none;width:52px;height:52px}.rest-dock .trk{fill:none;stroke:#7f8ca059;stroke-width:5px}.rest-dock .val{fill:none;stroke:var(--blue);stroke-width:5px;stroke-linecap:round;transition:stroke-dashoffset 1s linear}.rest-dock .t-xs{opacity:.7;letter-spacing:.06em;font-weight:600}.rest-dock .cd{font-variant-numeric:tabular-nums;font-size:26px;font-weight:700;line-height:1.1}.rest-dock .pill-btn{min-width:40px;height:36px;color:inherit;background:#7f8ca040;border:0;border-radius:99px;place-items:center;padding:0 10px;font-size:13px;font-weight:700;display:grid}.rest-dock .pill-btn:hover{background:#7f8ca066}.rest-dock .pill-btn svg{width:16px;height:16px}.rest-dock.over{color:#fff;background:#12b76a}.rest-dock.over .pill-btn{color:#067647;background:#fff;padding:0 16px}.weekbar{background:var(--slate-100);border-radius:3px;height:6px;overflow:hidden}.weekbar i{background:var(--blue-fill);border-radius:3px;height:100%;display:block}.chip-btn{border:1px solid var(--border);background:var(--surface);height:36px;color:var(--text-2);border-radius:99px;padding:0 14px;font-size:13px;font-weight:600}.chip-btn[aria-pressed=true]{background:var(--bluetint);border-color:var(--blue);color:var(--blue);font-weight:600}.chip-btn,.tabs button,.pick,.seg button,.ex-row .mini,.ex-edit .mini{position:relative}.chip-btn:after,.tabs button:after,.pick:after,.seg button:after,.ex-row .mini:after,.ex-edit .mini:after{content:"";height:44px;position:absolute;top:50%;left:0;right:0;transform:translateY(-50%)}.cover-card{scroll-snap-align:start;border-radius:var(--r-card);color:#fff;text-align:left;height:230px;box-shadow:var(--e2);background:#0b1f33 50%/cover no-repeat;border:0;flex:0 0 78%;padding:0;position:relative;overflow:hidden}.cover-card:before,.day-card:before,.sheet-cover:before,.action-tile.photo:before,.prog-cover:before{content:"";background:var(--scrim);position:absolute;inset:0}.cover-card .txt{flex-direction:column;gap:4px;display:flex;position:absolute;bottom:16px;left:16px;right:16px}.cover-card .kicker,.sheet-cover .kicker,.prog-cover .kicker{letter-spacing:.06em;color:var(--onbrand-2);font-size:11px;font-weight:600}.cover-card b{letter-spacing:-.01em;font-size:22px;line-height:1.15}.cover-card .why{color:var(--onbrand-2);font-size:13px}.cover-card .badge{z-index:1;background:var(--blue-fill);border-radius:99px;place-items:center;height:26px;padding:0 10px;font-size:12px;font-weight:600;display:grid;position:absolute;top:12px;left:12px}.cover-card .why-list{color:var(--onbrand-2,#ffffffe0);gap:2px;font-size:13px;display:grid}.cover-card .why-list span{align-items:center;gap:6px;display:inline-flex}.cover-card .why-list svg{flex:none;width:14px;height:14px}.two-up{grid-template-columns:1fr 1fr;gap:12px;display:grid}.action-tile{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);text-align:left;min-height:120px;color:var(--text);box-shadow:var(--e1);flex-direction:column;justify-content:flex-end;gap:2px;padding:14px;display:flex;position:relative;overflow:hidden}.action-tile b{font-size:15px;position:relative}.action-tile span:not(.icon-tile){color:var(--text-3);font-size:12px;position:relative}.action-tile .icon-tile{margin-bottom:auto}.action-tile.photo{color:#fff;background:#0b1f33 50%/cover no-repeat;border:0}.action-tile.photo span{color:var(--onbrand-2)!important}.action-tile,.cover-card{position:relative}.sheet-cover{border-radius:var(--r-2xl);background:#0b1f33 50%/cover no-repeat;flex-direction:column;justify-content:flex-end;gap:8px;height:170px;padding:14px;display:flex;position:relative;overflow:hidden}.sheet-cover>*{position:relative}.sheet-cover .meta,.prog-cover .meta{flex-wrap:wrap;gap:6px;display:flex}.slot .wd{background:var(--bluetint);width:40px;height:40px;color:var(--blue);border-radius:50%;flex:none;place-items:center;font-size:12px;font-weight:700;display:grid}.day-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.day-card{border-radius:var(--r-2xl);color:#fff;text-align:left;background:#0b1f33 50%/cover no-repeat;border:0;height:140px;padding:0;position:relative;overflow:hidden}.day-card .txt{flex-direction:column;gap:2px;display:flex;position:absolute;bottom:10px;left:10px;right:10px}.day-card b{font-size:14px;line-height:1.2}.day-card .txt span{color:var(--onbrand-2);font-size:11px}.day-card.on{box-shadow:0 0 0 3px var(--blue)}.day-card .sel{z-index:1;background:var(--blue-fill);border-radius:50%;place-items:center;width:24px;height:24px;display:grid;position:absolute;top:8px;right:8px}.day-card .sel svg{width:14px;height:14px}.ses-pic-btn{border-radius:var(--r-xl);background:var(--slate-100);cursor:pointer;border:0;flex:none;width:44px;height:44px;padding:0;position:relative;overflow:hidden}.ses-pic-btn img{object-fit:cover;width:100%;height:100%;display:block}.ses-pic-btn .ed{color:#fff;background:#050b24b8;border-radius:50%;place-items:center;width:18px;height:18px;display:grid;position:absolute;bottom:2px;right:2px}.ses-pic-btn .ed svg{width:11px;height:11px}.ses-pic-btn:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.ctrl3{grid-template-columns:.8fr 1fr 1.3fr;gap:8px;display:grid}.ctrl3 .f{flex-direction:column;gap:4px;min-width:0;display:flex}.ctrl3 .f span{color:var(--muted);font-size:11px;font-weight:500}.ctrl3 .input{text-align:center;width:100%;height:44px;padding:0 8px;font-size:14px}.ctrl3 select.input{text-align:left}.hist-pic{border-radius:var(--r-xl);background:var(--slate-100);flex:none;width:56px;height:56px;display:grid;overflow:hidden}.hist-pic img{object-fit:cover;width:100%;height:100%}.hist-pic.empty{color:var(--muted);place-items:center}.hist-pic.empty svg{width:22px;height:22px}@media (width>=1024px){.icon-btn.sm svg{width:18px;height:18px}}.train-nav{background:var(--slate-100);z-index:5;box-shadow:0 0 0 4px var(--page);border-radius:99px;grid-template-columns:repeat(3,1fr);gap:4px;padding:4px;display:grid;position:sticky;top:8px}.train-nav a{height:44px;color:var(--text-3);white-space:nowrap;border-radius:99px;place-items:center;font-size:14px;font-weight:600;display:grid}.train-nav a.active{background:var(--surface);color:var(--blue);box-shadow:var(--e2)}.train-card .media,.prog-cover,.cover-card,.day-card,.sheet-cover,.action-tile.photo{background-position:50% 25%}.train-head+.train-nav{margin-top:calc(var(--s6) * -.5)}.train-nav .tn-sm{display:none}.cal-link{width:44px;height:44px;color:var(--blue);background:0 0;border:0;place-items:center;margin:-10px -10px -10px 0;display:grid}.cal-link svg{width:22px;height:22px}.cal-head{justify-content:space-between;align-items:center;display:flex}.cal-head .icon-btn:disabled{opacity:.3}.cal{grid-template-columns:repeat(7,minmax(0,1fr));row-gap:2px;display:grid}.cal-wd{text-align:center;color:var(--muted);padding-bottom:4px;font-size:12px;font-weight:600}.cal-d{background:0 0;border:0;place-items:center;min-width:0;height:44px;padding:0;display:grid;position:relative}.cal-d>span{width:36px;height:36px;color:var(--text);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;font-size:14px;font-weight:500;display:grid}.cal-d.empty{pointer-events:none}.cal-d.future>span{color:var(--muted)}.cal-d.done>span{background:var(--blue-fill);color:#fff;font-weight:700}.cal-d.missed>span{box-shadow:inset 0 0 0 2px var(--slate-300)}.cal-d.plan>span{box-shadow:inset 0 0 0 1.5px var(--blue-100)}.cal-d.today:not(.done)>span{color:var(--blue);box-shadow:inset 0 0 0 2px var(--blue);font-weight:700}.cal-d.sel>span{outline:2px solid var(--text);outline-offset:2px}.cal-d .multi{background:var(--surface);min-width:16px;height:16px;color:var(--blue);box-shadow:var(--e2);border-radius:8px;place-items:center;font-size:10px;font-style:normal;font-weight:700;display:grid;position:absolute;top:0;right:2px}.cal-legend{color:var(--text-3);flex-wrap:wrap;gap:8px 16px;font-size:12px;display:flex}.cal-legend span{align-items:center;gap:6px;display:inline-flex}.cal-legend .lg{border-radius:50%;width:12px;height:12px;display:inline-block}.cal-legend .lg.done{background:var(--blue-fill)}.cal-legend .lg.missed{box-shadow:inset 0 0 0 2px var(--slate-300)}.cal-legend .lg.plan{box-shadow:inset 0 0 0 1.5px var(--blue-100)}.cal-stats{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.cal-stats div{background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--r-2xl);text-align:center;gap:2px;padding:12px 8px;display:grid}.cal-stats b{font-variant-numeric:tabular-nums;font-size:18px}.cal-stats span{color:var(--text-3);font-size:12px}.basis{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.filter-row{scrollbar-width:none;align-items:center;gap:8px;padding-bottom:2px;display:flex;overflow-x:auto}.filter-chip{border:1px solid var(--border);background:var(--surface);color:var(--text-2);font:inherit;appearance:none;background-image:linear-gradient(45deg,#0000 50%,currentColor 50%),linear-gradient(135deg,currentColor 50%,#0000 50%);background-position:calc(100% - 16px) 52%,calc(100% - 11px) 52%;background-repeat:no-repeat;background-size:5px 5px;border-radius:99px;flex:none;height:44px;min-height:44px;padding:0 30px 0 14px;font-size:14px;font-weight:600}.filter-chip.on{border-color:var(--blue);color:var(--blue);background-color:var(--bluetint)}.filter-chip:focus{outline:none}.filter-chip:focus-visible{outline:none;box-shadow:0 0 0 3px #1f6dff47}.summary-hero{border-radius:var(--r-card);background:var(--gradient-deep);color:#fff;gap:6px;padding:20px;display:grid}.summary-hero .eyebrow,.summary-hero .t-sm{color:var(--onbrand-2)}.pr-row{align-items:center;gap:12px}.pr-row .pr-ic{color:#6b3d00;background:#ffe7b3;border-radius:50%;flex:none;place-items:center;width:36px;height:36px;display:grid}.pr-row .pr-ic svg{width:18px;height:18px}.pr-row .n span,.pr-row .n b{white-space:normal}@media (width>=1024px){.tab-profile .n b{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:600;overflow:hidden}}.photo-pick .day-card{height:104px}.photo-pick .day-card:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.dk-only{display:none}@media (width<=389px){.train-nav{grid-template-columns:repeat(3,minmax(0,1fr))}.train-nav a{text-align:center;white-space:nowrap;padding:0 6px;font-size:13px;line-height:1.15}.train-nav .tn-lg{display:none}.train-nav .tn-sm{display:inline}}@media (width>=1024px){.dk-only{display:block}.dk-week{flex-direction:column;gap:12px;display:flex}.dk-tbl{flex-direction:column;display:flex}.dk-tr{grid-template-columns:var(--cols);border:0;border-top:1px solid var(--border-subtle);background:var(--surface);text-align:left;width:100%;font:inherit;color:var(--text-2);font-variant-numeric:tabular-nums;align-items:center;column-gap:12px;padding:12px 20px;font-size:14px;display:grid}button.dk-tr{cursor:pointer}button.dk-tr:hover{background:var(--bluetint)}.dk-th{color:var(--text-3);background:var(--slate-100);padding-block:10px;font-size:12px;font-weight:500}.dk-tr .strong{color:var(--text);font-weight:600}.dk-tr .chev{color:var(--muted);place-items:center;display:grid}.dk-tr .chev svg{width:18px;height:18px}.dk-tn{align-items:center;gap:12px;min-width:0;display:flex}.dk-tn b{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-weight:500;overflow:hidden}.dk-name{max-width:560px;height:52px;font-size:20px;font-weight:600}.ses-head{align-items:center;gap:16px;padding:20px;display:flex}.ses-head .ses-ph{border-radius:var(--r-2xl);background:var(--slate-200) center / cover no-repeat;flex:none;width:96px;height:72px}.ses-head .n{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.ses-head h2{margin:0;font-size:18px;font-weight:600;line-height:1.3}.ses-head small{color:var(--text-3);font-size:12px}.programas .hscroll.for-you{scroll-snap-type:none;grid-template-columns:repeat(3,minmax(0,1fr));margin:0;padding:0;display:grid;overflow:visible}.programas .cover-card{flex:none;height:260px}.programas .prog-grid{gap:16px}.programas .filter-row{flex-wrap:wrap}.exlib .card .list{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:32px;display:grid}}@media (width>=1024px) and (hover:hover){.cover-card:hover{box-shadow:var(--e3);transform:translateY(-2px)}}@media (width>=1024px){.planner{grid-template-columns:repeat(7,minmax(0,1fr));gap:12px;display:grid}.pl-day{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);text-align:left;color:var(--text);box-shadow:var(--e1);flex-direction:column;gap:10px;min-width:0;padding:12px;display:flex}.pl-day.off{background:var(--slate-100);box-shadow:none}.pl-day.today{border:2px solid var(--blue);padding:11px}.pl-d{color:var(--text-3);font-size:12px}.pl-d b{color:var(--text-2);font-weight:600}.pl-day.today .pl-d b{color:var(--blue)}.pl-ph{aspect-ratio:16/11;border-radius:var(--r-2xl);background:var(--slate-200) center / cover no-repeat;width:100%;display:block}.dk-cover,.pl-ph,.ses-ph{background-position:50% 25%}.pl-ph.empty{border:1px dashed var(--border);background:0 0}.pl-n{flex-direction:column;min-width:0;display:flex}.pl-n b{text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:600;overflow:hidden}.pl-n small{color:var(--text-3);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:12px;line-height:1.4;display:-webkit-box;overflow:hidden}.pl-badge{background:var(--bluetint);color:var(--blue);border-radius:99px;align-self:flex-start;align-items:center;gap:6px;margin-top:auto;padding:3px 10px;font-size:12px;font-weight:500;display:inline-flex}.pl-badge:before{content:"";background:currentColor;border-radius:50%;width:6px;height:6px}.pl-badge.done{background:var(--success-bg);color:var(--success)}.pl-badge.rest{color:var(--text-3);background:0 0;padding-left:0}.pl-day:hover{border-color:var(--border)}.ex-table{--ex-cols:28px minmax(0, 1fr) 96px 80px 112px 24px}.ex-row{grid-template-columns:var(--ex-cols);border:0;border-top:1px solid var(--border-subtle);background:var(--surface);text-align:left;width:100%;color:var(--text-2);font:inherit;font-variant-numeric:tabular-nums;align-items:center;column-gap:12px;padding:10px 20px;font-size:14px;display:grid}button.ex-row{cursor:pointer}button.ex-row:hover{background:var(--bluetint)}.ex-head{color:var(--text-3);padding-block:8px;font-size:12px;font-weight:500}.ex-row .ord{color:var(--text-3);text-align:center;font-weight:600}.ex-row .strong{color:var(--text);font-weight:500}.ex-n{align-items:center;gap:12px;min-width:0;display:flex}.ex-n .n{flex-direction:column;min-width:0;display:flex}.ex-n b{color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:500;overflow:hidden}.ex-n small{color:var(--text-3);font-size:12px}.ex-n .ex-thumb{flex:none;width:44px;height:44px}.ex-row .chev{color:var(--text-3);place-items:center;display:grid}.ex-row .chev svg{width:18px;height:18px}.hist-tbl{--cols:84px minmax(0, 1fr) 68px 52px 60px 20px}.hist-tbl .dk-tn>:first-child{border-radius:var(--r-xl);flex:none;width:40px;height:40px}.editor .ex-edit-h,.editor .ex-edit{--ed-cols:48px minmax(0, 1fr) 64px 84px 108px 112px}.editor .ex-edit-h{grid-template-columns:var(--ed-cols);color:var(--text-3);column-gap:12px;padding:0 0 4px;font-size:12px;font-weight:500;display:grid}.editor .ex-edit-h>:first-child{grid-column:1/3}.editor .ex-edit{grid-template-columns:var(--ed-cols);align-items:center;column-gap:12px;padding:8px 0;display:grid}.editor .ex-edit .head,.editor .ex-edit .ctrl3{display:contents}.editor .ex-edit .pic{grid-area:1/1}.editor .ex-edit .head .n{grid-area:1/2}.editor .ex-edit .ctrl3>label:first-child{grid-area:1/3}.editor .ex-edit .ctrl3>label:nth-child(2){grid-area:1/4}.editor .ex-edit .ctrl3>label:nth-child(3){grid-area:1/5}.editor .ex-edit .tools{grid-area:1/6;justify-content:flex-end;gap:4px}.editor .ex-edit .ctrl3 .f>span{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.editor .ex-edit .ctrl3 .f{margin:0}.editor .ex-edit .ctrl3 .input{height:40px;padding-inline:10px}.editor .ex-edit .mini{width:32px;height:32px}.editor .card>.row:first-child .input{font-size:16px}.editor .dk-b .card{padding:16px!important}.editor .dk-b .list{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.editor .dk-b .list .it{border:0;flex-direction:column;align-items:stretch;min-height:0;padding:0;gap:6px!important}.editor .dk-b .list .it .n b{font-size:13px;font-weight:600}.editor .dk-b .list .it select{padding-inline:8px;width:100%!important;height:40px!important;font-size:13px!important}.photo-pick{grid-template-columns:repeat(3,1fr)}}@media (width>=1024px) and (width<=1359px){.ses-head{flex-wrap:wrap}.planner{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.pl-day{padding:10px}.hist-tbl .dk-tn>:first-child{display:none}}@media (width<=389px){.plan-actions .btn{padding:0 12px}}@media (width<=359px){.plan-actions{grid-template-columns:1fr}}.day-hero,.prog-cover{width:100%;height:clamp(176px,62.5vw - 30px,300px);min-height:0}.day-hero:has(+.start-btn){height:clamp(140px,min(62.5vw - 30px,100svh - 500px),300px)}body:has(.demobar) .day-hero:has(+.start-btn){height:clamp(140px,min(62.5vw - 30px,100svh - 531px),300px)}body .plain-screen .day-hero:has(+.start-btn){height:clamp(176px,62.5vw - 30px,300px)}.prog-cover:has(.on-photo){padding-top:48px}@media (width<=359px){.prog-cover:has(.on-photo){min-height:196px}}.img-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.img-card{isolation:isolate;aspect-ratio:6/5;border-radius:var(--r-card);color:#fff;text-align:left;min-width:0;box-shadow:var(--e1);background:#0b1f33;border:0;flex-direction:column;justify-content:flex-end;padding:12px;display:flex;position:relative;overflow:hidden}.img-card>img{z-index:-2;object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.img-card:after{content:"";z-index:-1;background:linear-gradient(#050b2400 32%,#050b2499 62%,#050b24e6 100%);position:absolute;inset:0}.img-card .ic-b{text-shadow:0 1px 2px #050b2480;flex-direction:column;gap:2px;min-width:0;display:flex}.img-card .ic-b b{color:#fff;overflow-wrap:anywhere;font-size:15px;font-weight:700;line-height:1.25}.img-card .ic-b>span{color:#ffffffe6;white-space:nowrap;text-overflow:ellipsis;font-size:12px;line-height:1.35;overflow:hidden}.img-card .ic-badge,.img-card .ic-tag{position:absolute;top:10px;left:10px}.img-card .ic-tag{left:auto;right:10px}.img-card .ic-badge{background:var(--blue-fill);color:#fff;border-radius:99px;align-items:center;gap:4px;height:24px;padding:0 10px;font-size:12px;font-weight:700;display:inline-flex}.img-card .ic-badge svg{width:12px;height:12px}.img-card.current{box-shadow:0 0 0 2px var(--blue)}.img-card:focus-visible{outline:2px solid var(--blue);outline-offset:2px}@media (hover:hover){.img-card{transition:transform .15s,box-shadow .15s}.img-card:hover{box-shadow:var(--e3);transform:translateY(-2px)}}@media (width<=359px){.img-card{aspect-ratio:1}}@media (width>=600px){.img-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width>=1024px){.img-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.programas .prog-grid .img-card{aspect-ratio:4/3}}.chart{width:100%;height:auto;display:block}.chart text{fill:var(--muted);font-size:10px;font-family:var(--font)}.ticks{flex-direction:column;gap:10px;display:flex}.ticks div{align-items:flex-start;gap:10px;font-size:13px;display:flex}.ticks svg{width:18px;height:18px;color:var(--blue);flex:none}.scale{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.scale button{border-radius:var(--r-2xl);border:1px solid var(--border);background:var(--surface);font-variant-numeric:tabular-nums;height:44px;font-weight:600}.scale button[aria-pressed=true]{background:var(--blue-fill);border-color:var(--blue);color:#fff}.scale-labels{color:var(--muted);justify-content:space-between;font-size:11px;display:flex}.photos3{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.photo-slot{aspect-ratio:3/4;border-radius:var(--r-2xl);border:1.5px dashed var(--slate-300);background:var(--slate-100);color:var(--text-3);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:6px;width:100%;padding:0;font-size:12px;display:flex;position:relative;overflow:hidden}.photo-slot svg{width:22px;height:22px}.photo-slot img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.photo-slot.filled{border-style:solid;border-color:var(--border)}.photo-slot .lbl{color:#fff;background:#050b2499;border-radius:999px;padding:2px 8px;font-size:11px;position:absolute;bottom:6px;left:6px}.rest-dock .lbl{opacity:.8;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:12px;line-height:1.3;display:-webkit-box;overflow:hidden}.metric-chips{scrollbar-width:none;gap:6px;display:flex;overflow-x:auto}.metric-chips::-webkit-scrollbar{display:none}.ci-card{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);text-align:left;align-items:center;gap:12px;width:100%;padding:12px;display:flex}.ci-card .ph-mini{border-radius:var(--r-xl);background:var(--slate-100) center / cover;width:52px;height:68px;color:var(--muted);flex:none;place-items:center;display:grid}.ci-card .ph-mini svg{width:20px;height:20px}.ci-dec{min-width:0;display:flex}.ci-dec .dec-pill{margin-top:0}.compare{grid-template-columns:1fr 1fr;gap:8px;display:grid}.compare figure{flex-direction:column;gap:4px;margin:0;display:flex}.compare img{aspect-ratio:3/4;object-fit:cover;border-radius:var(--r-2xl);background:var(--slate-100);width:100%}.compare figcaption{color:var(--text-3);text-align:center;font-size:11px}.kv{grid-template-columns:1fr auto;gap:8px 12px;font-size:14px;display:grid}.kv span{color:var(--text-2)}.kv b{font-variant-numeric:tabular-nums;text-align:right}.range-seg button{white-space:nowrap;min-height:44px;padding:0 8px;font-size:13px}.range-seg{flex-wrap:nowrap;max-width:100%}.cmp-pick{align-items:center;gap:8px;display:flex}.cmp-pick .input{width:auto;min-width:150px;height:44px;padding-right:36px;font-size:14px}.shop-add .input{min-width:0;height:48px}.shop-add .shop-qty{flex:none;width:76px}@media (width<=374px){.shop-add .shop-qty{flex:1;width:auto}}.cmp-pick select.input{background:var(--surface) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23617082' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") no-repeat right 12px center}.lock-card{border-radius:var(--r-card);background:var(--surface);border:1.5px dashed var(--blue-100);justify-items:start;gap:10px;padding:18px;display:grid}.lock-link{align-self:flex-start;align-items:center;gap:8px;display:inline-flex}.advice-card{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);gap:12px;padding:16px;display:grid}.advice-card>.row svg{flex:none;width:24px;height:24px}.advice-card.ok{border-color:#12b76a73}.advice-card.ok>.row svg{color:#0b8a50}.advice-card.warn{border-color:#dc8c0080}.advice-card.warn>.row svg{color:#b25e00}.advice-card.change{border-color:var(--blue-fill)}.advice-card.change>.row svg,.advice-card.info>.row svg{color:var(--blue)}:root[data-ui-theme=dark] .advice-card.ok>.row svg{color:#3ccf8e}:root[data-ui-theme=dark] .advice-card.warn>.row svg{color:#f0a640}.disclaimer{border-radius:var(--r-xl);background:var(--slate-100);color:var(--text-2,var(--text));gap:10px;margin:-4px 0 0;padding:12px 14px;font-size:13px;line-height:1.5;display:flex}.disclaimer svg{width:18px;height:18px;color:var(--muted);flex:none;margin-top:1px}.check-row{cursor:pointer;align-items:flex-start;gap:10px;min-height:44px;padding:10px 0;font-size:14px;line-height:1.45;display:flex}.check-row input{width:20px;height:20px;accent-color:var(--blue-fill);flex:none;margin:1px 0 0}.rule.hold{--rc:#12b76a}.rule.up{--rc:#06e}.rule.down{--rc:#dc8c00}.rule.info{--rc:#8596a8}.rules-card{border:1px solid var(--border-subtle);border-radius:var(--r-card);background:var(--surface);padding:4px 16px 14px}.rules-card summary{cursor:pointer;align-items:center;min-height:44px;font-weight:600;display:flex}#check-ins .rules-card,.dk-main>#check-ins{scroll-margin-top:24px}.rule{border-left:4px solid var(--rc,var(--border-subtle));background:var(--slate-100);border-radius:0 var(--r-xl) var(--r-xl) 0;gap:2px;padding:8px 12px;font-size:14px;display:grid}.rule span{color:var(--text-2)}.pose-seg{padding:3px}.pose-seg button{padding:6px 12px;font-size:13px}.pc-pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.pc-side{flex-direction:column;gap:8px;min-width:0;margin:0;display:flex}.pc-img{aspect-ratio:3/4;border-radius:var(--r-2xl);background:var(--slate-100);position:relative;overflow:hidden}.pc-img img{object-fit:cover;width:100%;height:100%;display:block}.pc-none{color:var(--text-3);text-align:center;place-content:center;justify-items:center;gap:6px;padding:8px;font-size:12px;display:grid;position:absolute;inset:0}.pc-none svg{width:22px;height:22px}.pc-lbl{color:#fff;background:#0b1f33b8;border-radius:99px;padding:2px 8px;font-size:11px;font-weight:700;position:absolute;top:8px;left:8px}.pc-side figcaption{flex-direction:column;gap:4px;display:flex}.pc-side select.input{height:40px;padding:0 10px;font-size:14px}.pc-open{cursor:zoom-in;background:0 0;border:0;width:100%;height:100%;padding:0;display:block}.pc-open:focus-visible{outline:2px solid var(--blue);outline-offset:-2px}.pc-big{object-fit:contain;border-radius:var(--r-2xl);background:var(--slate-100);width:100%;max-height:70dvh;display:block}.ci3{--ci-tint:#f2f6fb;border-radius:var(--r-card);border:1px solid var(--border-subtle);box-shadow:var(--e1);background:radial-gradient(120% 90% at 100% 0,#0066ee17 0%,#06e0 62%) 100% 0/220% 220%,linear-gradient(#fff 0%,#f3f7fd 100%) 0 0/100% 100%;border-color:#dce7f6;flex-direction:column;gap:14px;min-width:0;padding:18px;animation:14s ease-in-out infinite alternate ci3-glow;display:flex;position:relative}.ci3-tag{background:var(--warn-bg);border:1px solid var(--warn-border);color:var(--warn);border-radius:99px;align-self:auto;align-items:center;gap:6px;padding:3px 10px;font-size:12px;font-weight:700;line-height:18px;display:inline-flex;position:absolute;top:-12px;right:16px;box-shadow:0 1px 2px #10182814}.ci3-tag svg{width:14px;height:14px}.ci3-head{border-bottom:1px solid var(--border-subtle);flex-direction:column;gap:4px;min-width:0;padding-bottom:14px;display:flex}.ci3-head h2{white-space:nowrap;text-overflow:ellipsis;margin:0;padding-right:0;font-size:22px;font-weight:700;line-height:1.25;overflow:hidden}.ci3-head p{color:var(--text-3);margin:0;font-size:13px;line-height:1.5}.ci3-row{align-items:center;gap:12px;min-width:0;display:flex}.ci3-ic{border-radius:var(--r-xl);background:var(--bluetint);width:36px;height:36px;color:var(--blue);flex:none;place-items:center;display:grid}.ci3-ic svg{width:18px;height:18px}.ci3-tx{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.ci3-tx b{white-space:nowrap;text-overflow:ellipsis;font-size:16px;line-height:1.35;overflow:hidden}.ci3-tx span{color:var(--text-3);font-size:13px;line-height:1.45}.ci3>.btn{width:100%}.ci3-why{color:var(--text-2);flex-direction:column;gap:6px;margin:0;padding-left:18px;font-size:14px;line-height:1.5;display:flex}:root[data-ui-theme=dark] .ci3{--ci-tint:#14202e;background:radial-gradient(60% 55% at 50% 0%, #5a97ff1a 0%, #5a97ff00 70%), radial-gradient(60% 55% at 50% 100%, #33c7f50d 0%, #33c7f500 70%), linear-gradient(180deg, var(--surface) 0%, #131d2a 100%);background-repeat:no-repeat;background-size:200% 100%,200% 100%,100% 100%;border-color:#1f3049}.ci3-meta{overflow:hidden}.ci3-meta>span{flex-wrap:wrap;margin-left:-15px;display:flex}.ci3-meta>span>span{white-space:nowrap}.ci3-meta>span>span:before{content:"·";text-align:center;width:15px;display:inline-block}.ci3.late{margin-top:12px}.ci3-bar{background:var(--slate-200);border-radius:99px;height:8px;overflow:hidden}.ci3-bar i{background:var(--blue-fill);border-radius:99px;height:100%;transition:width .4s;display:block}.ci3-dec{--dc:var(--blue);border-left:4px solid var(--dc);color:var(--text);border:0;border-top:1px solid var(--border-subtle);background:0 0;border-radius:0;flex-direction:column;gap:4px;padding:12px 0 0;text-decoration:none;display:flex}.ci3-dec.ok{--dc:#12b76a}.ci3-dec.warn{--dc:#dc8c00}.ci3-dec.change{--dc:var(--blue-fill)}.ci3-dec.info{--dc:#8596a8}.ci3-dec-h{color:var(--text-3);align-items:center;gap:6px;font-size:12px;font-weight:600;display:flex}.ci3-dec-h i{background:var(--dc);border-radius:50%;flex:none;width:8px;height:8px}.ci3-dec b{font-size:15px;line-height:1.35}.ci3-dec-s{color:var(--text-2);font-size:13px;line-height:1.45}.ci3-apply{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:6px;display:grid}.ci3-apply .hint{grid-column:1/-1}.phc{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);box-shadow:var(--e1);flex-direction:column;gap:12px;min-width:0;padding:18px;display:flex;position:relative}.phc.focus{border:1.5px solid var(--blue);background:linear-gradient(180deg, var(--bluetint) 0%, var(--surface) 70%);box-shadow:0 0 0 4px #0066ee14, var(--e1);margin-top:12px}.phc-tag{background:var(--blue-fill);color:#fff;border-radius:99px;align-items:center;gap:6px;padding:3px 10px;font-size:12px;font-weight:700;line-height:18px;display:inline-flex;position:absolute;top:-12px;right:16px}.phc-tag svg{width:14px;height:14px}.phc-head{flex-direction:column;gap:4px;min-width:0;display:flex}.phc-head h2{white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:22px;font-weight:700;line-height:1.25;overflow:hidden}.phc-head .ci3-meta{color:var(--text-3);margin:0;font-size:13px;line-height:1.5}.phc-weeks{color:var(--text-3);font-size:14px}.phc-weeks b{color:var(--text);font-size:16px}.phc-track{background:var(--slate-200);border-radius:99px;height:10px;position:relative}.phc-track .fill{background:var(--blue-fill);border-radius:99px;min-width:10px;position:absolute;top:0;bottom:0;left:0}.phc-track .dot{border:2px solid var(--surface);width:14px;height:14px;box-shadow:0 0 0 1px var(--border);background:#8596a8;border-radius:50%;margin:-7px 0 0 -7px;position:absolute;top:50%}.phc-track .dot.hold{background:#12b76a}.phc-track .dot.up{background:#06e}.phc-track .dot.down{background:#dc8c00}.phc-scale{color:var(--text-3);justify-content:space-between;gap:8px;font-size:12px;display:flex}.phc-msg{color:var(--text-2);margin:0;font-size:14px;font-weight:500;line-height:1.5}.phc-actions{grid-template-columns:1fr;gap:8px;display:grid}.phc .btn{width:100%}.goal-cta{border-radius:var(--r-card);border:1px solid var(--border-subtle);background:var(--surface);box-shadow:var(--e1);flex-direction:column;gap:14px;padding:18px;display:flex;position:relative}.goal-cta.focus{border:1.5px solid var(--blue);background:linear-gradient(180deg, var(--bluetint) 0%, var(--surface) 75%);box-shadow:0 0 0 4px #0066ee14, var(--e1);margin-top:12px}.goal-cta-h{align-items:flex-start;gap:12px;display:flex}.goal-cta-h b{font-size:17px;line-height:1.35}.goal-cta-h span span{color:var(--text-2);font-size:14px;line-height:1.5}.goal-cta-ic{border-radius:var(--r-xl);background:var(--bluetint);width:40px;height:40px;color:var(--blue);flex:none;place-items:center;display:grid}.goal-cta.focus .goal-cta-ic{background:var(--blue-fill);color:#fff}.goal-cta-ic svg{width:20px;height:20px}.goal-cta .btn,.ci3-apply .btn{width:100%}@media (width>=1024px){.perfil .signout{justify-self:start;width:auto;min-width:220px}.dk-actions .btn{width:auto;height:44px}}.pro-gate .btn,.free-pro .btn{width:100%}@media (width>=1024px){.ft-empty .btn,.ses-head .btn{flex:none;width:auto}.dk-col>.btn{width:100%}.dk-card-b .btn{width:100%;height:44px}}.res-hero{text-align:center;flex-direction:column;align-items:center;gap:6px;padding:8px 0 4px;display:flex}.res-hero h1{margin:0;font-size:26px;line-height:1.25}.res-hero p{color:var(--text-3);margin:0;font-size:14px}.res-ic{color:#0b8a50;background:#12b76a24;border-radius:50%;place-items:center;width:56px;height:56px;display:grid}.res-ic svg{width:30px;height:30px}:root[data-ui-theme=dark] .res-ic{color:#3ccf8e}.res-weight{flex-direction:column;gap:6px;display:flex}.res-kg{align-items:baseline;gap:6px;display:flex}.res-kg b{font-variant-numeric:tabular-nums;font-size:36px;font-weight:700;line-height:1}.res-kg span{color:var(--text-3);font-size:15px}.res-d{color:var(--text)}.res-targets{flex-direction:column;gap:12px;display:flex}.res-kcal{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.res-why{color:var(--text-2);font-variant-numeric:tabular-nums;flex-direction:column;gap:2px;margin:-4px 0 0;padding:0;font-size:13px;list-style:none;display:flex}.res-kcal b{font-variant-numeric:tabular-nums;font-size:32px;font-weight:700;line-height:1}.res-kcal>span{color:var(--text-3);font-size:14px}.res-macros{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.res-m{border-radius:var(--r-2xl);background:var(--slate-100);flex-direction:column;gap:2px;min-width:0;padding:10px 12px;display:flex}.res-m>span{color:var(--text-3);font-size:12px}.res-m b{font-variant-numeric:tabular-nums;font-size:16px}.dec-pill{--rc:#8596a8;max-width:100%;color:var(--text);background:color-mix(in srgb, var(--rc) 14%, var(--surface));border:1px solid color-mix(in srgb, var(--rc) 35%, transparent);white-space:nowrap;text-overflow:ellipsis;border-radius:99px;align-self:flex-start;margin-top:4px;padding:2px 10px;font-size:12px;font-weight:600;line-height:1.5;display:inline-block;overflow:hidden}.dec-pill.hold{--rc:#12b76a}.dec-pill.up{--rc:#06e}.dec-pill.down{--rc:#dc8c00}.freq-link{white-space:nowrap;align-items:center;min-height:44px;display:inline-flex}.tabs,.metric-chips{margin-block:-4px;padding-block:4px}.calc-fold summary{min-height:44px;color:var(--text);cursor:pointer;justify-content:space-between;align-items:center;font-size:14px;font-weight:600;list-style:none;display:flex}.calc-fold summary::-webkit-details-marker{display:none}.calc-fold summary:after{content:"";border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);width:8px;height:8px;margin-right:4px;transition:transform .15s;transform:rotate(45deg)}.calc-fold[open] summary:after{transform:rotate(-135deg)}.calc-fold{padding-block:4px}@media (width<=360px){.range-seg button{padding:0 6px;font-size:12px}.ci3-dec b{font-size:13.5px}}@media (width<=359px){.ci3{padding:16px}.ci3-head h2{font-size:20px}.ci3-apply{grid-template-columns:1fr}.phc,.goal-cta{padding:16px}.phc-head h2{font-size:20px}.res-m{padding:8px 10px}.dec-pill{white-space:normal;border-radius:10px}}@media (width>=1024px){.dk-progresso .chart{max-height:300px}.dk-progresso .chart text{font-size:12px}.ci-empty{margin:0;padding:0 20px 20px}.ci-table{--ci-cols:minmax(0, 1fr) 84px 92px 84px minmax(0, 1.3fr) 96px 20px;flex-direction:column;display:flex}.ci-row{grid-template-columns:var(--ci-cols);border:0;border-top:1px solid var(--border-subtle);background:var(--surface);text-align:left;width:100%;font:inherit;color:var(--text-2);font-variant-numeric:tabular-nums;cursor:pointer;align-items:center;column-gap:12px;padding:12px 20px;font-size:14px;display:grid}.ci-row:hover{background:var(--bluetint)}.ci-row.ci-head{color:var(--text-3);background:var(--slate-100);cursor:default;padding-block:10px;font-size:12px;font-weight:500}.ci-row.ci-head:hover{background:var(--slate-100)}.ci-row .strong{color:var(--text);font-weight:600}.ci-row .down{color:var(--success);font-weight:500}.ci-row .up{color:var(--warn);font-weight:500}.ci-row .chev{color:var(--muted);place-items:center;display:grid}.ci-row .chev svg{width:18px;height:18px}.ci-d{align-items:center;gap:12px;min-width:0;display:flex}.ci-d b{color:var(--text);font-weight:500}.ci-d .ph-mini{border-radius:var(--r-lg);background:var(--slate-100) center / cover;width:36px;height:44px;color:var(--muted);flex:none;place-items:center;display:grid}.ci-d .ph-mini svg{width:16px;height:16px}.ci-row .ci-d b{white-space:nowrap}.metric-chips{flex-wrap:wrap;margin-block:0;padding-block:0;overflow:visible}.pc-pair{max-width:520px}}@media (prefers-reduced-motion:reduce){.ci3{animation:none}}.ci3{background:radial-gradient(110% 85% at 100% 0,#0066ee29 0%,#06e0 60%) 0 0/220% 220%,radial-gradient(90% 70% at 0 100%,#33c7f524 0%,#33c7f500 60%) 0 0/220% 220%,linear-gradient(#fff 0%,#eef5fe 100%) 0 0/100% 100%;border-color:#d3e3f8;animation:11s ease-in-out infinite alternate ci3-glow2}@media (prefers-reduced-motion:reduce){.ci3{animation:none}}.ci3{background-color:#0000;background-image:radial-gradient(60% 55% at 50% 0,#0066ee0f 0%,#06e0 70%),radial-gradient(60% 55% at 50% 100%,#33c7f50e 0%,#33c7f500 70%),linear-gradient(#fff 0%,#f9fbff 100%);background-position:0 0,0 0,0 0;background-repeat:no-repeat;background-size:200% 100%,200% 100%,100% 100%;background-attachment:scroll,scroll,scroll;background-origin:padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box;border-color:#e2eaf5;animation:11s ease-in-out infinite alternate ci3-glow3}@media (prefers-reduced-motion:reduce){.ci3{animation:none}}.legal{padding:calc(env(safe-area-inset-top,0px) + 16px) var(--gutter) 48px;gap:var(--s4);flex-direction:column;display:flex}.legal h1{margin:0}.legal p{color:var(--text-2);margin:0;line-height:1.6}.legal{max-width:720px;margin:0 auto}.legal .lead{color:var(--text)}.legal h2{margin:8px 0 0;scroll-margin-top:16px;font-size:17px;font-weight:600}.legal-toc{border:1px solid var(--border-subtle);border-radius:var(--r-card);background:var(--surface);flex-direction:column;gap:2px;padding:12px 16px;display:flex}.legal-toc a{color:var(--blue);padding:8px 0;font-size:14px;text-decoration:none}.toggle-row{border-top:1px solid var(--border-subtle);text-align:left;background:0 0;border-bottom:0;border-left:0;border-right:0;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:14px 0;font-size:14px;display:flex}.toggle-row>b{white-space:nowrap;flex:none}.toggle-row>span{text-align:right;min-width:0}.toggle-row:first-child{border-top:0}.toggle-row span{color:var(--text-3);font-size:13px}.toggle-row.danger-row b{color:var(--danger)}.avatar-edit{align-self:flex-start;position:relative}.avatar-edit .cam{background:var(--blue-fill);color:#fff;border:2px solid var(--surface);border-radius:50%;place-items:center;width:32px;height:32px;display:grid;position:absolute;bottom:-2px;right:-2px}.avatar-edit .cam svg{width:16px;height:16px}.demo-sim{border-radius:var(--r-2xl);border:1px dashed var(--slate-300);gap:12px;padding:10px 14px}.notif-pref{border-bottom:1px solid var(--border-subtle);gap:10px;padding:12px 0;display:grid}.notif-pref:last-child{border-bottom:0}.time-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.time-row .input{width:150px;height:44px}.screens-group{flex-direction:column;gap:8px;display:flex}.screens-group h2{text-transform:uppercase;letter-spacing:.04em;color:var(--text-3);margin:8px 0 0;font-size:13px;font-weight:600}.screen-link{border-radius:var(--r-2xl);border:1px solid var(--border-subtle);background:var(--surface);color:var(--text);text-align:left;justify-content:space-between;align-items:center;width:100%;padding:12px 14px;font-size:14px;display:flex}.screen-link small{color:var(--muted);font-size:11px}.nudge-demo{flex-direction:column;gap:8px;display:flex}.nudge-demo .screen-link{text-align:left;width:100%;font:inherit;cursor:pointer}body:has(.demobar) .live-head{top:calc(env(safe-area-inset-top,0px) + 40px)}